Kidney Stones Warning Signs & Symptoms | What Causes Kidney Stones?

Kidney stones are extremely painful and give severe stomach and abdominal pain and may also give nausea, vomiting, chills, and fever. A high concentration of minerals like calcium oxalate and uric acid form a type of Crystal. These crystals stick together to form kidney stones in short when your urine doesn't have enough fluid, and when you need to urinate you'll be suddenly experiencing intense abdomen pain, first, you think that's appendicitis pain but later you'll feel as a sharp bladder is going throw your ureter which may cause a urinary system infection as kidney and ureters infections. Kidney stones can cause discomfort and urine blockage and sometimes pink color urine is caused by these stones.

Today we will talk about why this happens? How is a lack of water responsible for kidney stones? What role does your diet play in this should you increase or decrease your intake of animal protein? Will be discussing all of these and more warning signs and symptoms.

1-Lack of water:

One of the most common reasons behind kidney stones is a lack of water in your body it's important for you to be drinking a lot of water in order to pee frequently and to prevent dehydration if you don't drink enough water that's will affect the amount of fluid in your kidney to dissolve substances that form crystals without that dilution stones will be formed in your kidneys it's recommended you drink at least 10 cups of water a day considering you lose a bit of flu through sweat you still have enough in your kidney to ensure you urinate about 8 cups a day if possible you can swap a glass of water with a citrus drink like lemonade or orange this helps as the citrate stop stones from forming do you drink enough water throughout the day do you keep yourself hydrated share your preferences with our best community in the comments below.

2-Diet:

Is not just about fluids the risk of kidney stones increases you should care and pay attention to the kinds of foods you eat one of the most common forms of kidney stones occurs when the calcium oxalate in your body stick together during urination considering that oxalate is present in most healthy foods you eat it's not easy to get rid of but if you had a kidney stone in the past it's best to avoid High oxalate foods like spinach Bran cereal and rhubarb there is a tendency to avoid calcium-rich foods like milk and cheese instead if you have foods with calcium in oxalate at the same time you lessen the risk this is because the calcium an ox play combine in your gut rather than your kidneys making Stone formation less likely.

3-Sodium:

If you consume way too much table salt you run the risk for many different types of kidney stones this is because the sodium in up increasing the amount of calcium in your urine snacks like fries and chips are loaded with the salts the same with canned foods these types of foods are the primary reason behind sodium related kidney stones you should also try to avoid packaged meats and other processed foods by doing this you avoid the associated issues with blood pressure and heart disease looking for answers and all the latest health and wellness news hit that subscribe button and join our millions of followers stay up to date on all of our great bestie content.

4-Animal protein:

Another type of kidney stone you get is when your pee becomes acidic this happens when you eat too much red meat or shellfish these foods with animal Pro teams tend to raise the uric acid in your body this either collects in your joints or causes gout if it's not those things that uric acid could end up in your kidneys causing Stones the animal proteins you eat also increases the calcium level in your urine it brings down the citrate levels in your body the combination ends up causing kidney stones.

5-Gut problems:

If you have inflammatory bowel disease such as Crohn's or ulcerative colitis your chances of suffering kidney stones are greater than before bowel problems like diarrhea cause you to pee a lot less than normal your body also ends up absorbing the additional oxalate from your intestines which means more of it gets into your urine you don't have to worry about every bout of diarrhea it doesn't always cause these problems your chances of getting kidney stones are only higher if it's a chronic case.

6-Obesity:

If you're obese you'll likely get kidney stones obesity is when your body mass index or BMI goes above Thirty once this happens you'll need to start cutting back on fat if you choose to go for weight loss surgery you might have problems absorbing nutrients now this doesn't always happen but people who get gastric bypass surgery or at a much higher risk of ending up with kidney stones.

7-Genetic diseases:

Sometimes a person is predisposed to kidney stones because of their genetic makeup. Certain genetic diseases can cause cysts to form in your kidneys; this is a birth defect that often causes the formation of kidney stones.

8-Type 2 diabetes:

If you're suffering from type 2 diabetes your chances of getting kidney stones is more than double how to treat the condition it actually ends up increasing your chances, even more, the reason behind this is that diabetes makes your urine more acidic as I said earlier more acidic urine means you wind up with stone formation in your kidneys if your cells develop insulin resistance due to diabetes it increases the calcium content in your urine also high levels of insulin means more acidity all of these factors combine to make kidney stones are much more likely outcome for those with type 2 diabetes.For more informations about Type 2 diabets read the article Biz Markie Health: Understanding Type 2 Diabetes

9-Gout:

If you're suffering from gout you're more likely to get kidney stones this is because the crystals that cause gout can also form painful stones in your kidneys since gout develops from high uric acid and the acid is filtered through your kidneys the two conditions are related when your kidneys don't filter out waste the extra uric acid can form into crystals if your body doesn't respond to the medication you take it causes complications for your kidneys and results in more Stones.

10-Hyperparathyroidism:

I know big word right one of the more common reasons for kidney stones is hyperparathyroidism in fact if you end up with kidney stones your doctor would probably test you for problems with your parathyroid glands about half the people with kidney stones test positive for a parathyroid tumor when there's an issue with your parathyroid gland they could end up sending out more hormones than necessary this results in higher levels of calcium in your blood as well as your urine the elevated calcium levels cause kidney stones.

11-Renal tubular acidosis:

And I'll write one more difficult name to get through. If you're suffering from renal tubular acidosis you'll have an imbalance in your body's electrolytes. The condition will cause increased calcium deposits in your kidneys as a result you end up developing kidney stones.

12-Medications:

Some medications you're taking will unintentionally cause kidney stones this includes antibiotics if you're being treated for HIV or Aids some of the meds cause kidney stones to take effect for those suffering from high blood pressure certain diuretics are prescribed these medicines can end up giving you kidney stones not all diuretics are bad though certain meds can actually lead to your kidney stones being broken up kidney stones are painful and pose a huge health risk because inflammation to take place and if the problem isn't addressed in time it only leads to other health problems down the road. However, there are things you can do to make sure your kidneys are healthy.