11 High Protein Vegetables You Have To Eat

Looking to cut weight and build muscles, a high protein diet can help you achieve your goals faster and for that, you don't just need to rely on animal protein sources. For vegetarians and vegans, there are many plant-based protein sources.

Today we're going to discuss high protein vegetables, which veggie has the highest protein count. Green peas and black beans are really good sources of this nutrient. How much protein do spinach and artichoke give you, what sweet corn and avocado content? we will be talking about all of these and more.

1-Green peas:

Green peas aren't just a delicious vegetable they're packed with health building protein making them a veggie with the highest amount of protein just one cup of green peas will give you as much as 8.6 grams this versatile veggie not only gives you protein but also a generous amount of fiber the same cup of green peas will give you as much as 35% of your daily fiber peas are added to most meals to make the filling from soups to air fried pasta peas can be added for a nutrition boost they also have a high percentage of the vitamins your body needs as well as any accidents. How do you like your pees on their own or with other veggies? you like them in a salad with rice and carrots and sliced cabbage and roasted chicken breast with mustard? or you like them in an easy soup with boiled lentils and zucchini with mashed cauliflower? Share your preferences with the best community in the comments below.

2-Spinach:

We all have our own feelings about spinach but the truth is that it comes packed with a lot of protein in 1 cup of spinach gives your body 5 grams of protein to work with along with protein spinach has a lot of healthy nutrients it's rich in vitamin A C & K all of these vitamins help to maintain your immune system and improve your vision they also help keep the blood flow in your body at a healthy rate these nutrients are received from cooked spinach which can be added to many different meals in fact there are many recipes that are based around spinach that you can add to your diet for an added protein boost you can try spinach curry with cottage cheese or tofu, and you may add spinach into your smoothies to make them healthier.

3-Artichokes:

Here an amazing veggie out there that most people aren't eating we're talking about artichoke this veggie is loaded with protein and not just that it also has fiber and antioxidants one cup of artichoke will give you almost five grams of protein artichokes can reduce bad cholesterol in your body a study among a hundred and fifty people with high cholesterol levels was conducted the participants were given artichoke extract every day for six weeks the results showed their bad cholesterol was reduced by around 20% artichokes can help control your blood pressure levels and improve your Digestive and Liver Health.

4-Sweet corn:

Sweet corn has a reputation for being an unhealthy food but that's not entirely true sweet corn is packed with protein and has several health benefits one cup of sweet corn gives you 4.7 grams of protein with that you also get 12% of your daily fiber this combination of protein and fiber will satisfy you after your meal and keep you feeling full. The myth that cooking sweet corn will strip you of all its nutrients actually cooking it will only boost its nutritional benefits it increases the vegetables antioxidant activity which can help fight heart disease cooked corn also has a decent amount of for Relic acid a compound that can help you fight cancer looking for answers on all the latest health and wellness news hit that subscribe button and join our millions of followers stay up-to-date with all of our great bestie continent.

5-Avocado:

Guacamole sure tastes delicious so does avocado toast but what about health benefits well avocados are popular for a couple of reasons they can help you lose weight and reduce your risk of heart disease all thanks to the healthy fats and antioxidants found in them but that's not the only reason you should be eating this wonderful veggie avocado are protein-rich as well one cup of avocado can give you just under 5 grams of protein they're also a great source of potassium and fiber some people consider avocados to be a superfood and that's not even exaggerating avocados are rich in several nutrients along with potassium and fiber it also has a number of B vitamins, as well as Vitamin C E & K avocado toast, is the classic dish most people love there are a number of recipes that include avocado how about baked avocado boats.

6-Asparagus:

Asparagus is another vegetable packed with protein it also has the added advantage of being a low carb veggie one cup of cooked asparagus can give you under 5 grams of protein this protein-packed veggie is also a rich source of folate and vitamin A these nutrients are essential for your body as they help in cell growth and good Vision along with the above nutrients asparagus is also packed with vitamin C E & K as well as potassium and phosphorus asparagus even has small amounts zinc in riboflavin this vegetable is another great source of antioxidants it also helps improve your digestive health because of the potassium in asparagus it can help bring down your blood pressure as well research suggests increasing your consumption of potassium while Bringing Down the amount of salt you eat can lower your blood pressure.

7-Brussel sprouts:

Brussel sprouts are one of the more popular vegetables for those who want to take care of their health it comes packed with protein fiber several vitamins and other important nutrients one cup of cooked Brussel sprouts will give you four grams of protein and an equal amount of fiber it's also rich in vitamin A C K Brussel sprouts can also help you keep a steady level of blood sugar predictably Brussel sprouts are also high in antioxidants eating them on the regular can help your body fight off oxidative damage.

8-Mushrooms:

There's always a debate on whether mushrooms count as a vegetable but there's no denying the number of nutrients they provide just for dried shiitake mushrooms can provide as much as one gram of protein imagine how much protein do you would get from an entire dish of mushrooms are low in calories but high in fiber mushrooms are also fat and cholesterol free want to know another benefit of mushrooms they come packed with antioxidants they also come with beta-glucan which is the fiber that improves your cholesterol and heart health mushrooms are packed with important B vitamins as well as copper and potassium.

9-Kale:

I know many of us don't like this next choice but it's too good to ignore it's a superfood with so many terrific benefits one cup of kale will give you four grams of protein will also get lots of vitamins, as well as manganese calcium and potassium kale, is also a rich source of powerful antioxidants research has shown that these antioxidants can lower your blood pressure and act as an anti-inflammatory and antidepressant agent kale health benefits include reducing your cholesterol levels this means you're able to successfully decrease your chances of heart disease along with all these benefits Tails plant compounds have anti-cancer properties.

10-Potatoes:

Because potatoes are so delicious and can be cooked in different ways they're not always the healthiest but when done right potatoes are packed with a lot of necessary nutrients a simple serving of potato has as much as three grams of protein the same quantity also gives 20% of the potassium and 25% of the vitamin C your body needs on a daily basis you probably already know potatoes are star but they come with a special type called resistant starch which your body cannot break down easily a study among participants with type 2 diabetes showed eating a resistant starch-based meal remove access blood sugar.

11-Broccoli:

You probably already know how wonderful broccoli is for you this cruciferous veggie have loads of vitamin C and antioxidants to offer but only a few people realize it's also a rich source of protein 1 cup of raw broccoli gives you 2.5 grams of protein just remember to eat a whole stock, not a fan of veggies you can try other sources of protein as well from legumes to Dairy and meat products there are several sources you should be adding to your daily diet but wait why should you focus on protein in the first place well that's because it does amazing things for your body.

Learn more about 20 Nutritious Foods You Should Be Eating Every Day