9 Yoga Poses That Will Improve Your Digestive Health

Do you often feel bloated and uncomfortable while acidity relievers and certain meds might be a temporary solution finding something natural and Lasting will serve you better the answer for many people is yoga mats right yoga is a traditional practice of harmonizing your body with the mind you also mastered the art of breathing yoga has rejuvenating power believe it or not it can improve your digestive health?

Today we will be discussing yoga poses for better Digestive Health. What is a Cat-Cow pose? Will a cobra pose do some good? What do we talk about all the movies? and more first things first.

If you thought that yoga was all about flexing and curbing your body an odd-shaped think again the yoga practice consists of gentle movements breathing exercises and meditation it's a great way of caring for your body mind and lungs yoga also includes a spiritual element for many people according to experts poor digestion is the root cause of call disorders your digestion needs to remain strong so that you'll be able to metabolize food properly it's simple if your digestion is week it will produce less energy in more toxins these toxins will accumulate in yourselves and cause various digestive issues but what else can you do for your gut yoga will help balance the appetite and Metabolism the gentle movements of yoga will massage your abdominal muscles resulting in proper Movement of food along the digestive tract yoga will also regulate your bowel movements and increase blood circulation it'll reduce fat deposition is well the best part is that yoga doesn't have any side effects it can be practiced by anyone anywhere hang on there is more you can practice yoga for healing as it keeps the Mind active happy and relaxed it pretty much flushes out stress and speaking of stress how can I forget about your double bowel syndrome or ibslbs is a chronic disorder that affects the large intestine symptoms include gas bloating constipation and diarrhea sometimes the condition becomes so serious it can take a toll on one's physical and mental health study suggests that people who practice yoga see improved IBS symptoms as yoga also lessen stress it can maintain IBS and I think we discussed enough benefits of yoga for Digestive Health let's now talk about the various yoga poses their benefits and how to do them.

1-Seated seed bend posed:

This is a great pose for beginners it stretches the belly muscles lower and upper back and shoulders this gentle yoga posture helps to remove bloating and gas it also helps your general digestion so how do you do it sit down on the floor in a comfortable cross-legged position make sure your hands are touching the floor at your Sides Now raise your left arm straight into the air and then gently lean to your right side all this while keeping your right arm on the floor hold that poses for 30 seconds to 1 minute slowly breathe in and out for four to five times then switch sides and repeat have you ever tried seated side been posed was it difficult to practice sound off in the comments section and start a conversation with our community.

2-knees to chest pose:

This yoga posture relaxes you while stretching the pelvis this post will gently massage the large intestine to promote better bowel movements knees to chest post also reduces lower back pain and anxiety so how is it done you first need to lie on your back with legs straight now bend your knees slowly and bring them towards your chest using your arms to pull your knees closer hold this position for 425 deep breath as simple as it appears to remember to take it easy on your lower back feel like you're missing out make sure you join our millions of viewers by hitting that subscribe button and staying up to date on all of our great best be content.

3-Cat-Cow pose:

As the name suggests is yoga pose gently transitions between to Classic yoga positions cat pose and cow post this pose warms the body and brings flexibility to the spine the cat Cow pose stretches the back neck and softly stimulate and strengthens abdominal organs it also improve circulation and massages your organs to promote God comfort you will begin on your hands and knees in the table post make sure you have a neutral spine make sure your knees are aligned with your hips and your wrists are lined with your shoulders start by entering a cow pose as you inhale lift yourself up Words Press Your Chest forward and allow your belly to sync lift your head relax your shoulders away from your ears and gay straight ahead hold for 45 breast be sure to engage your core now return to the neutral position as you exhale come into cat pose while rounding your spine out words talking in your tailbone and drawing your pubic bone forward this is one up your pelvis this time here arching your back gently lower your head and hold for Fortify breath repeat this two to three times most importantly just relax.

4-Bow pose:

For this cool pose you actually bend your body into the shape of an Archer's bow this is one of the most important poses for your gut health the bow pose stretches your back and massages the organs in the digestive tract it aids in digestion and helps relieve constipation and stomach discomfort it can also reduce menstrual cramps and improve posture by strengthening your upper back start by lying on your stomach your leg should be straight and your hands to your side Palms up then bend your knees back and bring your feet of close to your buttocks as possible now reach back and gently grab your ankles after you grab your ankles lift your heels while also lifting your thighs away from the floor this should raise your head and upper torso keep your pelvis flat on the floor try holding it for 425 breath this yoga pose is difficult in the beginning but practice does make perfect.

5-Seed in twist pose:

This pose involves a twisting motion that promotes bowel regularity and stimulates digestion in your belly it also increases appetite stimulates the liver energizes the spine and reduces bloating the seated twist pose also helps relieve menstrual discomfort fatigue and backache start by sitting on the floor with your legs straight bend your left knee and cross it over your thigh place in your left foot on the floor then bend your right knee so that the sole of your right foot is facing inward towards your left buttock now take your right elbow and place it on the outside of your left knee while you gently rotate your bottom to the left place your left palm on the floor to your left of your buttocks turn your neck slightly looking over your left shoulder hold this position for 425 deep breath then switch sides and repeat.

6-Spinal twist pose:

This is a great pose for strengthening the spine and stretching the lower back it improves digestion and he has constipation supine spinal twist pose encourages blood flow to the organs and provides deep relaxation lie down on your back also called the supine position then bend your knees with the soles of your feet lying flat on the floor now straighten your left leg grab your right knee and bring it towards your chest while keeping your left leg straight gently rotate to the left and bring your right knee over your left bring your right arm back and place it straight on the floor perpendicular to your body take your left hand and gently press on your right knee for a good stretch hold this position for four to five breaths when you're ready repeat on the other side.

7-Cobra pose:

As the name suggests need to imitate a cobra and its upright position Cobra pose helps to improve posture stretch in your belly muscles and supporting your general digestion start by lying on your stomach Palms flat and elbows bent then press your hands slowly bringing your head and chest upward straighten your arms slowly while keeping your elbows bent always make sure to keep your pelvis on the floor and focus on bringing your chest and upper back up and forward.

8-Triangle pose:

This yoga posture alleviates constipation and increases your appetite the triangle pose energizes the abdominal organs especially the digestive tract it also improves digestion you can start by placing your right foot forward into a low lunge and then straighten the leg walk your left foot forward 6 in and turn it at a 45 to 60-degree angle to the front of them at all of this while your heel is flat on the floor rest your right hand lightly on your right shin and reach your left hand to the died while your palm facing outward stretch the crown of your head forward as you reach your tailbone towards your left heel.

9-Corpse pose:

This is the easiest post of the bunch you want to relax after practicing different poses write the corpse pose is usually performed at the end of your yoga session since it calms the nervous system it's pretty essential the controlled breathing and meditation helps you reach complete relaxation it all so quiet the Mind lie on your back with your legs straight in your arms to the side then close your eyes and take a deep breath hold this in while counting to four and then exhale try to focus on your breath and nothing else continue for a minimum of five minutes or as long as you want to roll out your yoga mat and practice these poses every day this will help you improve your digestion and feel healthy.