16 Ways To Make Yourself Poop Better

You feel that familiar pressure down below Nature's calling so you had to the toilet you said you pushed you to wait and nothing you just can't seem to make yourself go if several hours of Paso you still haven't gone number two it's because there might be a problem.

Maintaining healthy bowel movements is important because it can be a big indicator of your current health for anyone who isn't pooping regularly or facing difficulties there may be a number of underlying causes particularly diet and lifestyle there are a number of non-medical methods that you can try to help you go better.

In today's article will tell you what those are from drinking hot coffee exercising eating healthy drinking more water to giving yourself a belly rub and more until the end of learn about all of them.

1-Drinking hot coffee:

this is often the first idea that comes to mind it faced with the Dilemma of how to make yourself poop warm beverages in generally particularly a hot cup of coffee or tea in the morning can help get things moving but coffee in particular tends to work the best the heat from it can stimulate movement but the coffee itself and high levels of caffeine are also known to stimulate: motility you can drink it warm or cold but other cold caffeinated beverages like iced tea or caffeinated so does won't have the same effect what's the first thing that you drink in the morning after waking up at it see coffee or smoothie something else tell us quickly in the comments below.

2- Load up on fiber:

fiber rich foods with high water content such as raw carrots apples with the skin on an avocados are all great sources of fiber this can help get things moving when eaten these Foods Force more water to be pulled into the colon during digestion this helps ease and prevent constipation by helping things flow a little more smoothly you can get the same effects from psyllium husk fiber supplements look for a daily supplement dose of six to nine grams of fiber which are available over the counter just remember eating a nutritious diet rich in natural fibers is key even if you decide to take a fiber supplement you can't just a spoonful of supplement to a bottle of a diet cola and expect your digestive system to work properly.

3- Flaxseed:

flaxseed oil has been found to work as a laxative to boost regular bowel movements it also helps prevent diarrhea more research is being conducted to prove its Effectiveness in the meantime it won't hurt to add a little into your diet sneak a tablespoon of ground flaxseed into your oatmeal breakfast cereal yogurt or even your sandwiches mayo or mustard it also works well baked into some banana bread or muffins.

4- Exercise:

it's recommended that you exercise regularly as that's one way better in your bowel movements the minimum recommendation for General Health is 150 minutes per week of moderate-intensity exercise such as brisk walking the extra fluids you drink when you exercise make me more important for regularity than it is the exercise itself you might see a change but it's probably because you're having lots of fluids if you exercise regularly.

5- Eat healthy:

in order to have a comfortable satisfying trip to the bathroom you want to be sure that you're eating the right Foods this includes lots of vegetables some fruit and lean protein and healthy fat these foods are not as good for your overall health but also play a huge role in your digestive system running normally never.

6- Include prebiotics and probiotics in your diet:

the combo of prebiotics and probiotics are fertilizer for your gut bacteria it stimulates their growth and encourages regular bowel movements prebiotics is what your gut microbes feed on their found in supplements green powders and foods like asparagus artichokes and green bananas probiotics on the other hand are actual living organisms that take up residence in your gut you can find probiotics and supplements or fermented foods like kombucha sauerkraut kimchi and apple cider vinegar.

7- Create a routine:

routine can dramatically improve constipation it not only signal to the body that it's time to go but it reminds you to follow the preventive steps like drinking water to promote a healthy evacuation your morning may include drinking an entire glass of water upon waking followed by a smoothie rich and healthy fats and fiber follow this with using the restroom 15 to 45 minutes after breakfast since eating helps move stool through.

8- Do some breathwork:

when the flow of breath is labor or short your mind becomes agitated Stress and Anxiety are Amplified and your digestion may suffer as a result however deep breathing exercises may help relieve stress and aid in digestion diaphragmatic breathing also known as deep belly breathing can especially help with constipation try adding bro egg.

9- Center in herbal laxative:

Center is a popular safe and effective herbal laxative that helps treat constipation it's available over-the-counter and online in both oral and rectal form it contains plant compounds which stimulate the nerves in the gut and help speed up bowel movements doctors consider Cena safe for adults for short periods of time but you should consult a doctor if the symptoms don't go away after a few days.

10- Change the angle you're sitting in:

another tip you can try has to do with your posture on the toilet changing the angle of your legs changes the angle of your cold toilet footstools are one accessory you can use in the bathroom to do this some people find that it helps them have a more comfortable and effective bowel movement even if you don't have a Squatty Potty or other foot stool to raise your feet above the ground you can still try adjusting your posture while you're sitting on the toilet try planting your feet on the ground so that your knees are higher than your seat or higher than usual.

11- Drink more water:

being dehydrated can make you constipated to prevent this it's important to drink enough water and stay hydrated Studies have found sparkling water to be more effective than tap water at relieving constipation it's also helpful for people with indigestion problems and constipation related issues however drinking carbonated drinks such as sugary soda is not a good idea as these beverages can have harmful health effects they may even make constipation worse people with irritable bowel syndrome find the carbonated drinks worsen their symptoms so they should avoid sparkling water and other carbonated drinks apart from helping you poop better water has many more health benefits.

12- Considered as stool softener:

stool softeners can come in a capsule tablet liquid or syrup form and they work by softening your stew to make it easier to pass through while they can do the trick you should try more natural approaches first this is because some softeners can actually cause uncomfortable side effects the preference before taking it is drinking liquids and taking in more fibers if you do end up trying this tactic keep in mind it takes 1 to 3 days of use for the softener to kick in do not take them for longer than a week unless you get an okay from a doctor.

13- Give yourself a belly rub:

applying moderate pressure and massaging your abdomen in a clockwise Direction can help you move your bowels colonic massages has been shown to improve constipation as well this can be performed by applying moderate pressure along the Horseshoe shape of the colon in your right lower quadrant then continue moving up to the rib cage across the stomach and underneath the ribs to your lower left quadrant this is the point where your stool is emptied.

14- Eat in better ways:

how you eat is just as important as what you eat avoid gulping your food or drinking through a straw which can cause you to swallow air and make you feel gassy same with talking a lot during a meal, eat on schedule, postponing a meal or snack can give you bloating focus on your hunger Q so when you're feeling. Eating rather than eating until you're superstuffed.

15- Eat healthy fats and fermented foods:

fats in food such as nuts Nut Butter avocado olives or hummus help Grease the wheels so to speak and get things moving out more comfortably so go for that hummus with the veggies those nuts with the apple or in your oatmeal and add avocado to your salads or toast fermented foods such as Greek yogurt kimchi sauerkraut and even beer provide probiotics these are good bacteria in your gut the more good bacteria you have the more regularly and easily your digestive system will squeeze out those bowel movements.

16- Pay attention to patterns:

pay do when your body is most likely to send you the signal that it's time to go bodies tend to have their own biorhythms tapping into your own internal clock is going to help the process go much more smoothly for many people this is the morning but this is by no means a hard and fast rule as convenient as it maybe when your body is ready to go you should try to go if you tend to be a morning person make sure you wake up with enough time to allow yourself time for a bathroom visit regular bowel movements happen when you are responsive to your inner to use while these tips can help you poop better it's equally important to eat the right foods and avoid the bad ones for your stomach will learn more of what we're talkin about by watching foods that can regularly harm your stomach or finding out about foods and I'll bring you back to life when you have diarrhea.