8 Breakfast Foods That Will Make You Look Younger

 Who wouldn't like to have beautiful youthful-looking skin what if I told you that there are breakfast options that can give you just bad in today's article we're talkin about 8 breakfast foods that will make you look younger how does chia seed pudding help why is tomato so special for your skin what about blueberry and tofu scramble will be talkin all of these and more.

1- chia seed pudding these tiny black seeds are loaded with nutrition especially omega-3 fatty acids 1 oz of chia seeds gives you 9 grams of healthy fat five of which are Omega-3 but what's the connection between omega-3 fatty acids and younger skin it turns out a lot Omega-3s help regulate your Skin's oil production reduce signs of aging and hydrate your skin they also stop breakouts getting a decent amount of Omega threes will give you soft hydrated Supple skin what's more they also provide relief from skin irritation and dermatitis there's been a study on this it was found that omega-3 fatty acids did help white blood cell preserve tiny segments of DNA these shortened over time due to aging one nutrient and so many benefits this is why we highly recommend you eat chia seed pudding for breakfast you can try a simple 4 ingredient kind star chia seeds honey vanilla extract and milk together in a bowl or mason jar let the mixture sit for 5 minutes stir again to break the lumps of chia seeds cover and place it in the fridge overnight remember the consistency has to be nice and thick not liquidy do you like eating pudding which one's your favorite share your preferences with the bestie community in the comments below.

2- blueberries looking for a delicious treat that also makes your skin glow blueberries are the answer they're delicious just on their own you can also whip up a blueberry dessert or make a smoothie and of course they're bursting with nutrition blueberries aren't just to make your breakfast oatmeal bowl look gorgeous this Delicious Fruit is an excellent morning meal thanks to its high amount of antioxidants and fiber but how does it help your skin blueberries have polyphenols that prevent early signs of aging Studies have revealed polyphenols to Be an Effective sunscreen your skin is protected from the harmful rays of the sun especially UV rays wondering about the best way to eat blueberries eat them on their own this can get boring pretty quick though so why not experiment blend blueberries with yogurt and make a delicious smoothie don't forget to add saffron and honey for a power-packed nutritious punch they make for delicious topping with your oatmeal and cereals you can even make ice cubes and Adam to your drinks way to beat the summer heat my personal favorite is the blueberry strawberry and kiwi salad with a drizzle of raw organic honey.

3- x eggs or a traditional popular breakfast you can eat them scrambled poached or boil all are healthy choices omelette isn't bad either if you don't overload it with butter or cheese but can eggs be the answer for your youthful skin well it turns out yeah eggs are nourishing for your skin specific nutrients vitamin D in protein to be precise wondering how these nutrients help your skin you need protein and amino acids for healing and repairing damaged tissues this means your hair skin and Nails all need protein to keep healthy this nutrient also increases cell turnover of your skin it helps new skin cells replace and take over old ones protein also has anti-aging effects Vitamin D protect your skin from sun damage as you age your body's ability to produce it decreases it becomes even more important to get vitamin D from foods and eggs make an excellent choice you can turn your breakfast into its skin nourishing meal by eating vitamin c-rich veggies with pegs add kale spinach or bell peppers to The Omelette vitamin C bright is your skin these green veggies also have vitamin E K and antioxidants all of these nutrients are good for your skin vitamin E and K promote blood flow this helps reduce the appearance dark spots there's another surprising benefit of eating eggs for breakfast they'll help you stay fit eggs keep you full for longer thanks to the high amount of protein found in them this means you won't feel hunger cravings eventually you'll end up eating fewer calories.

4- avocado avocado lovers hear some good news for you there an excellent choice for your skin this creamy green fruit is loaded with mono saturated fatty acids quite a mouthful of a name right but why are these fatty acids so important they're great for your skin as a protected from premature aging avocados improve moisture content in your skin making it soft and supple avocados also have any accidents that fight damage caused by harsh environments Like Son pollution in aging all of these give you wrinkles but antioxidant-rich foods prevent premature aging by strengthening your body against harmful free radicals and not just that avocados are loaded with vitamins a d and e as well all of these are a blessing for your hot is for breakfast can also increase collagen metabolism collagen is the most common protein in your body it's the major component of your skin as if that wasn't enough avocados have even more to offer this is the ultimate fruit you should eat to feel full eating in the morning will help you stay energized throughout the day you won't feel hunger cravings between meals over all this creamy fruit will keep you fit eat avocados on their own or make toast and sandwiches using them you can also make savory breakfast salads using avocados blueberries eggs and sweet potatoes vegan breakfast tacos aren't bad either you might in fact love them.

5- fruit smoothies fire up the blender fruit smoothies are loaded with antioxidants that prevent premature aging smoothies also hydrate your body which shows up in the soft supple skin you can make your smoothies even more powerful by combining more than two ingredients how about blueberries avocados yogurt and chia seeds they have things like vitamin C healthy Omega fatty acids vitamin E and antioxidants you'll get all the good things for your skin vitamin D and Omega fatty acids reduce inflammation and promote your Skin's Health.

6- tofu scramble this is the breakfast everyone will love especially vegans swap eggs with this delicious tofu right on nutrition and taste tofu has lots of protein on top of that soy plays an important role in reducing wrinkles and improving your Skin's elasticity tofu also offers a generous amount of zinc which helps your skin cells repair themselves at and veggies like broccoli and tomatoes throw in some avocados as well you'll get antioxidants vitamin E and Omega fatty acid they're great for your skin.

7- sweet potato do you love hash brown fries or mashed potatoes I mean I wouldn't blame you but they're not really the healthiest food choices so why not swap them out for something that's just as delicious but also good for your skin the answer is sweet potato sweet potato has power Sweet potato sweet potato has powerful antioxidants derived from vitamin A they protect your skin from damage caused by stress environmental factors sun and aging sweet potatoes are also loaded with vitamin C A nutrient that regenerates your skin and brightens in research has proven that women over the age of 40 who don't take enough vitamin C have a higher chance of wrinkles the healthiest way to eat sweet potatoes is to boil them adding butter mayonnaise and cheese all hurt your health.

8- Tomatoes tomatoes for breakfast you don't need to eat them on their own first thing in the morning not very appetizing but you can't add them to your omelets eggs and sandwiches why am I so hell-bent on you eating tomatoes because they're great for your skin Tomatoes contain a compounded decreases your skin sensitivity to the sun's harmful Rays it also reduces inflammation of your skin tomatoes are also rich in vitamin B complex they have anti-aging effects on your body all those age spots fine lines and sunburns.