Did you Know that over 90% of the world's cashew crop is consumed in the United States.
Hi readers and welcome back to another article in today's article will tell you why you should be eating them everyday from lowering blood pressure stabilizing blood sugar levels strengthening bones boosting brain function to reducing anemia wrist and more watch until the end of what about all of them.
1- controls blood sugar levels cashews are rich in proteins and Healthy Mama saturated fats which don't Spike up your blood sugar levels there a good snacking option for diabetic being low on the glycemic index they don't raise your insulin level they're also rich in magnesium which improves insulin response by lowering insulin resistance having very low magnesium will result pancreas not secreting enough insulin to control your blood sugar what's your guilty pleasure sweet food that gets your sugar levels up let us know Down Below in the comments section.
2- Boost heart health multiple Studies have proved that cashews are full of nutrients like protein antioxidant fiber vitamins minerals and unsaturated fatty acids these help in providing anti-carcinogenic anti-inflammatory and heart protected characteristics adding to this inflammations are also kept in check by eating regularly the nutrients provided by these nuts they also contain unsaturated fatty acids would help keep cholesterol levels and check this reduces any Hazard like stroke heart diseases and heart attacks.
3- stronger immunity in addition to containing high amounts of copper cashews are a great source of zinc failing to get enough zinc compromises your immune system functioning this mineral is important for the development of immune system cells and production of Annie can enzymes Beach 1 oz serving of cashew provides 1.6 mg of zinc helping you advance towards your recommended daily Target of 11 milligrams for men and a 10 mg for women in numerous studies boosting zinc intake has been associated with a healthier immune response this means that it could help you find out your next cold.
4- protect eyes with so much pollution around your eyes often suffer from various infections cashews contain a powerful antioxidant pigment called zeaxanthin this pigment is readily and directly absorbed by your rent this Vin forms a protective layer over it which prevents damage from harmful UV rays small quantities of zeaxanthin helps prevent age-related degeneration of the eyes and the elderly keeping them healthy.
5- promote weight loss in comparison to diets that exclude nuts people who eat them in moderation to regular basis lose weight faster Studies have shown that eating cashews not so CA today with a higher body weight one study showed that cashew consumers have a lower BMI then Don consumers moreover cashews are packed with omega-3 fatty acids that contribute to giving a boost metabolic processes that burn fat there a great snack for those who are looking to lose weight this is because they're nutritious and Tin to keep you full for a longer time try to eat them raw and unsalted so that are beneficial for weight loss efforts.
6- reduces gallstone risk there is evidence which suggests that eating cashews can reduce the incidence of gallstones in both men and women this is because the rich and bio Active Components particularly unsaturated fatty acids fiber and minerals all of which I've been known to reduce gallstone risk.
7- gives you energy cashews are almost 40% fat so technically they're high in calories however the majority of these fats are healthy fatty acids socaciu should not be classified as unhealthy snacks these acids not only provides Synergy but also positively influence your cardiovascular system for example by lowering cholesterol levels carbohydrates on the other hand make up about 30% of cashews this is considerably more than most types of nuts such as hazelnuts depending on the form of nutrition this can be seen either as an advantage or a disadvantage but since they're more likely to be long chain carbohydrates and fiber eating then we'll keep your blood sugar constant it'll also reduce the risk of weight gain in this context.
8- helps you relax cashew nuts helping you relax may sound like a fairy tail but it's true it contains an amino acid which is a building block of Serotonin the happy hormone is also the precursor to the sleep hormone melatonin you can eat them in the evening is melatonin will ensure a restful sleep later at night furthermore the cashew is rich in the mineral magnesium with axes a counterpart to calcium while calcium is responsible for tenting the muscles magnesium insurance Max muscle cramps.
9- improved skin and hair cashews are rich in selenium iron phosphorus zinc and magnesium all of which are wonderful for your skin it's also a good source of protein antioxidants and plant-based chemicals these help in keeping your skin healthy and avoiding any wrinkles as it contains antioxidants cashews promote new cells to grow to ensure that the Skin's elasticity remains intact applying cashew nut oil to your scalp can help in the production of a pigment known as melanin there are also certain acids present that Linda silky finished to your hair and improve its color.
10- stronger bones cashews are one of the few food sources that are high in Copper and magnesium both of which are important to your bone health together they worked to strengthen the bone mass most of the magnesium in your body is stored in your bones so it's deficiency will naturally cause them to suffer copper place a vital role in the formation of collagen a protein found in bones and muscles so it helps in the formation and repair of Bones copper deficiency can lead to brittle bones and higher risk of osteoporosis while cashews are great for building stronger bones there are other ways to do it as well.
11- boost brain function the major source of energy for the brain is glucose however as the organ is mostly made up of fat it requires a steady supply of fatty acids through the diet to stay active and function well cashew nuts contain a whole lot of dietary compounds which play a key role in enhancing the cognitive function moreover maternal intake is known to facilitate memory in The Offspring it also reduces the risk of mental health problems such as anxiety dementia ADHD and depression to improve your brains function soak a handful of cashews overnight in the morning drain and rinse with water now at all the cashews in a blender along with four cups of water to make a thin Aleutian you can also use coconut water you can either add a pinch of salt to make a salty drink or add dates to make it a little sweet strain all of the ingredients in shrinking mediately this drink also acts as a healthy milk substitute for people who are lactose intolerant.
12- produces more red blood cells red blood cells are very important because they help transport oxygen from the lungs to your brain and other organs cashews are rich in Copper which helps with the metabolism of iron formation of rbc's and keeping your immune system healthy and functional at all times having an Optimum level of rbc's in the body leads to better organ functions reduced risk of tissue damage and just more energy is a hole without rbc's the organ start to deteriorate moreover copper is an important nutrient for the body without it you can be at risk for anemia osteoporosis and irregular heartbeat.
13- lowers high blood pressure cashews are rich and healthy unsaturated fats and minerals like magnesium and potassium according to a study the consumption of cashews can reduce systolic blood pressure and increase good cholesterol without having a negative effect on body weight glycemia and other lipid variables that can help reduce blood pressure.
14- May prevent cancer in General Studies have shown that eating cashews regularly reduces the risk of cancer this is due to the presence of certain antioxidants a study found that participants waiting that's regularly had a lower risk of developing breast cancer.
15- reduces the risk of anemia cashews are rich in both iron and copper these minerals are essential to the proper functioning of the circulatory system iron deficiency is a common cause for anemia and incorporating cashews into your daily diet can help prevent it never.
16- they protect against headaches in a dish promoting healthy brain function improving blood circulation while taking care of lowering blood pressure cashews also contain phytosterols that reduce the duration of headaches hypoglycemia as a well-known trigger for a migraine and it's also an effective tool in combating headaches caused by sudden changes in blood sugar.
17- they maintain healthy gums and protect against oral bacteria eating cashews helps maintain healthy gums and teeth they also have a positive effect on oral cavity they're chewing causes excess saliva production which neutralizes bacteria in the mouth in addition cashews massage the gums and clean otherwise hard-to-reach areas between teeth while cashews are very beneficial for your health there are also other nuts that should be part of your regular diet.
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