Boost your liver health: 9 Drinks Other Than Water You Need To Try To Lose Weight 

Are you trying to lose weight? do you not have the time to exercise? well there are plenty of simple drinks you can fix yourself to slim down most people resort to Simply drinking water but there are so many other options outside of a glass of H2O.

Let's talk about 9 drinks other than water you need to try to lose weight where does green tea ring how about soy milk should you have more protein shakes wait a second what exactly is kefir we're talking all that and more.

1- Kefir:

This is a fermented milk drink it's similar to a light yogurt in a way while it may be an acquired taste Kefir is really good for weight loss for one it's filled with probiotics that help improve your digestive system the better you process and digest food the more chances you have of losing weight Studies have found that kefir grains apparently hold around 61 strains of yeast a bacteria this bacteria keeps your gut in check which helps to digestive system on top of probiotics unsweetened Kefir is really low in calories a single cup of lowfat kefir is around a hundred this will also include about 13 grams of protein it allows you to feel full for a longer. Of time helping you control your appetite and avoid unnecessary snacks have you tried to fear what's your favorite kind of drink sound off in the comments section and start a conversation with a therapist a community.

2- Black tea:

I know if you're an avid tea drinker black tea seems kind of boring but just bear with me for a second it helps to stimulate your digestive system allowing you to lose weight you see black tea has something called polyphenols either antioxidants that help control your body weight research has found that black tea reduces your calorie intake this is due to the polyphenols as a result you're going to lose weight this works by stimulating fat breakdown and increase in the growth of good gut bacteria if your goal is to drop house this year give black tea try.

3- Herbal tea:

If you want something more out of your tea herbal tea is usually the way to go for one things like hibiscus tea or on the sweeter side this will help you control Cravings as your sweet tooth has now been satisfied if you're starting a new fitness regimen it doesn't hurt to drink herbal teas before bed the lack of caffeine means you won't be up all hours of the night when it comes to different types of herbal tea your choices are endless I mean you have hibiscus Ginger peppermint lemon and chamomile I said he once found that rats were fed ginger powder everyday for 4 weeks so significant changes in their house this included reduce body weight and lower cholesterol these are all terrific herbal drinks to have between meals.

4- Apple cider vinegar:

This is one you probably have somewhere in your kitchen ACV it's an excellent drink for weight loss apple cider vinegar contains acetic acid which will help decrease your insulin levels control your appetite and burn body fat apple cider vinegar can help reduce fat in important areas particularly the belly and liver this allows for better functioning within your internal organs ACV will also stop your stomach from emptying as quickly this means you will stay full longer and not be tempted to eat as many snacks research has shown that this drink can really help a person swim down drinking 2 tablespoons a day will reduce your waist size as well as your belly fat now as you could imagine apple cider vinegar is pretty sour so drink it carefully you don't want to be walking around with a sour face.

5- Coffee:

Who doesn't like a good cup of coffee every now and then well if you're looking to drop some weight prepare for your drive-thru trips to double coffee is one of the most helpful weight loss drinks and hold so many Weight Loss feature I'm talking about caffeine which stimulates your body and gives you the energy to move around more caffeine will also boost your metabolism and burn your body fat research has found that adults who drink black coffee on the regular consume fewer calories overall throughout the day this leads to a pretty significant weight loss overtime people who swim down dramatically are often shown to drink more caffeinated beverages than others just make sure you're drinking your coffee black you don't want any sugar or supplements getting in the way the antioxidants located in Black Coffee also have a ton of great benefits if you're on the go pour yourself a nice cup of black coffee and take it with you before we continue are you looking to get in shape and build muscle while weight loss drinks aren't the only thing you should consume. 

6- Vegetable juice:

For those of you looking for new ways to shed pounds vegetable juice is another fantastic drink Choice well fruit juice gets a bad rap for his weight gain effects vegetable juice has the exact opposite in one 2010 study adults who drink 16 oz of low sodium vegetable juice lost so much more weight than people who didn't it also decrease the amount of carbs they were taking in which added to the weight loss much like our list of herbal teas your choice in vegetable juices never seems to end outside of the usual care tomato juice y'all to have cucumber and broccoli now I get these aren't ideal drinks to quench your thirst but if you want those good nutrients you might have to toughen up and get through it now it might be best to eat more whole vegetables will veggie juices really good for you if it lacks the same fiber offered an actual solid food but used will help you lose weight none the less.

7- Soy milk:

This is another weight-loss drink that often goes overlooked some people hear the word milk and just tune out soy milk is loaded with protein and fiber just a single cup contains 3 grams of fiber as well as 11 grams of protein soy milk also contains less calories than regular milk that same cup is a little less than a hundred and thirty all the usual cup of regular milk comes to about a hundred fifty one piece of research from years back so that people who drink 720 mL of soy milk a day lost the same amount of weight of people who drink skim milk another study showed that women who drink a glass of soy milk everyday for 4 weeks had a smaller waist circumference than skim milk drinkers so if you're at the supermarket don't hesitate to pick up some more soy milk.

8- Green tea:

This is among the most popular weight-loss drinks around who hasn't tried some green tea by now when it comes to useful nutrients and antioxidants green t-shirt packs a punch it is perfect for people trying to slim down Studies have shown that green tea can decrease both your body weight and fat people who drink green tea everyday have a much better chance of weight loss and non green tea drinkers green tea hold something called cat against these are antioxidants that increase fat burning and boost metabolism for this reason matcha green tea is the best kind of drink that holds more catechins than any other green tea around and really benefits weight loss research has found that women who drank three grams of matcha per day burn more fat than women who didn't consume the drink another great aspect of green tea matcha or not is the amount of caffeine it holds this will boost your energy and keep you active throughout the day just something to think about the next time you pour yourself a cup.

9- Protein shakes:

A low carb protein shake is exactly what you need to get in shape not only is a great for your muscles post workout it's good for satisfying your hunger your typical protein shake holds just under 50 grams of protein this includes whatever other ingredients you usually mix in with it protein shakes also have other useful nutrients such as sodium and potassium so if you're starting to exercise mixing up a protein shake with your favorite fruits is a good weight loss method.