10 Americans consider themselves healthy but surprisingly two-thirds of the country's adults are overweight or obese the reason eating too much unhealthy food and doing too little exercise hi viewers and welcome back to bestie we understand that establishing a healthier routine can be difficult but eliminating some everyday food from your kitchen is a good way to start the process specifically foods that are linked to unhealthy living habits and in today's article will tell you about the food you should keep out of your kitchen for good from mayonnaise whole milk wheat cereals processed cheese to white rice and more watch until the until learn about all of them number one white bread if you still have white bread in your kitchen it's time to re-evaluate it contains highly processed carbs making it a huge barrier between you and a healthy diet it also lacks fiber and leads to blood sugar spikes is a simple carbohydrate cause weight gain it leads to higher risk of diabetes heart disease and other lifestyle-related chronic conditions what's your favorite type of bread is it white brown sourdough tell us quickly Down in the comments section number to mayonnaise everyone loves mayonnaise on sandwiches Burgers wraps and pizza what you don't realize is your load in your body with unwanted fat and calories just a quarter cup contains 360 calories in 40 grams of fat switch to low calorie condiments like mustard and salsa you can also use light mayonnaise which contains just 35 calories in 3.5 grams of fat in 1 tbsp number three granola this might come as a shock as granola is generally considered a healthy food but the fact is this yummy breakfast cereal contains a lot of sugar and too little fiber just one cup serving of granola can provide 600 calories to your system you can replace it with a crunchy cereal which change more fiber than sugar try having a tablespoon of nuts like walnuts almonds or berries to satisfy your sweet tooth if you don't want to give up you're going to let entirely sprinkle it over a small amount of lower non-fat yogurt number for soda did you know that nearly 100% of calories in regular soda comes from sugar or high-fructose corn syrup in fact it's considered the real culprit behind obesity it also damages your teeth and leads to cavity formation Studies have shown that Cola drinks can weaken your bones process sugary drinks such as bottled teas and energy drinks can also drastically increase your calorie consumption without providing any nutrients number five canned soups they might seem healthy but canned soups contain high amounts of salt made correctly soup can provide a hearty meal packed full of vitamins and other goodness so if you want to eat it then stick to making your own that way you know exact what goes into it and won't fall into the high-salt rap can varieties number six whole milk we all swear upon the health-promoting qualities of milk rich in calcium and other vital nutrients it's beneficial for people of all age groups but whole milk contain saturated fat which raises the cholesterol levels and triggers inflammation it also leads to clogged arteries however this doesn't mean that you should give up drinking milk all you need to do is opt for skimmed or 1% low-fat milk you can also opt for milk from plant sources like soy almond or coconut number 7 processed Meats processed Meats have been modified to contain nitrates and other chemical additives to help preserve the meat for longer and enhance the color some of them like sausages are also made up of leftover unwanted parts of animals mixed up with high amounts of salt and fat eating processed meat can also cause health risks including high blood pressure heart and some forms of cancer number 8 frozen meals although Frozen ready-meals might be a convenient choice they offer little in the way of nutritional value to turn something that sits in your freezer for months on end into an edible meal manufacturers at in high levels of preservatives and sodium to the food rather than filling your freezer with shopbot ready meals batch your own homemade alternate and freeze the individual portions number 9 sweet cereals almost every kitchen has this food item we are not claiming every cereal is harmful to your health but yes there are certain cereals with high sugar content they're definitely harmful to your body it may make your morning meal taste good but it'll definitely lead to a lot of health problems in the long run number 10 candy bars candy bars are another Indulgence that can have serious ramifications on your health with saturated fat sugar and calories these treats are best eaten once in awhile if there they can lead to serious health problems such as high blood pressure stroke and heart disease number 11 flavored yogurt yes flavored yogurt tastes much better than its plane Pierce but it also contains double the amount of sugar than the regular one fortunately overcoming the flavor listing can be done healthily all you have to do with that chopped fresh fruit of your choice and enjoy number 12 most fruit juices fruit juice is often assumed to be healthy while juice contains some antioxidants and vitamin C it's also packed with high amounts of liquid sugar in fact fruit juice Harbors just as much sugar as sugary drinks and sometimes even more if you do want juice make it fresh at home rather than going for the boxed ones number 13 coffee creamer a lot of people need coffee first thing in the morning but have you ever peed to the ingredients on your fancy coffee creamer before pouring it into your coffee you might be surprised to find them three ingredients are often water sugar and then canola oil why is it bad for you well it has very little nutritional value and it does have unhealthy fats Instead try half and half regular cow's milk or plant-based creamers number 14 white sugar we know we're kind of stating the obvious here but wasn't so obvious until recently is that sugar is a far more serious cause of obesity than fast according to research the average American eats 90 or more grams of sugar everyday the World Health Organization has an even more restrictive recommendation and only 25 grams per day it's very important that you keep your sugar levels under control there are signs that can help you identify when your blood sugar is high .
Now back to food that should never be in your kitchen number 15 margarine butter used to have a bad reputation with consumers leaning to margarine as a substitute but palm oil is a main ingredient in margarine which is high in unhealthy fat like saturated fat you should try olive oil instead number 16 artificial sweeteners studies showed that artificial sweeteners can actually lead to weight gain and make weight loss more difficult this is because they don't activate your food reward Pathways in the brain like natural sugar does your brain never gets the signal that your Cravings been satisfied so you keep eating even more than you would have eaten had you just eaten regular sugar not only do these sweeteners cause Cravings since they're so sweet but they also do your taste for natural sugars like fruit or dairy number 17 hydrogenated oils typically used to prepare fried food fast food or box baking mixes these oils are scary not only are they calorically then but your body struggle to break them down and the by products that are formed during digestion are basically toxic these oils contain high amounts of trans fat which raises bad Lester all and lowers good cholesterol throwing your body totally out of whack number 18 microwave popcorn popcorn seems harmless enough air pop and stove top options and turn the movie theater staple into a decent source of satisfying fiber but most times it's overloaded with unhealthy fast sky high sodium levels and in some cases laced with carcinogens diacetyl is a cancer-causing chemical found in popcorn artificial fat number 19 processed cheese cheese is healthy in moderation it's loaded with nutrients and a single slice packs all the nutrients as a glass of milk still processed cheese products are nothing like regular cheese they're mostly made with filler ingredients that are engineered to have a cheese like appearance and texture make sure to read labels to confirm that your cheese contains Dairy and few artificial ingredients eat real cheese instead healthy types include feta mozzarella and cottage cheese has mini vegan cheese Alternatives can also be good choices number 20 instant noodles here's a good rule of thumb when something has the word instant in the name it's likely that they're doing something to the food to make it instant they probably stripped down and taken away a bit of the fiber and the stuff that you actually need plus the amount of sodium in the instant noodles is extremely high and they contain was called MSG it's a flavor enhancer and it's an addictive substance it can increase hunger leading you to eat more number 21 white rice white rice is refined and processed this means it's generally more destructive to your health than Alternatives like Ancient Grains or wild rice the main reason they can have a negative impact on your blood sugar levels in fact because of that impact on your blood sugar levels eating it in excess as even been linked to increasing your risk of type 2 diabetes while these Foods cost there are others that are very healthy and should always be a part of your pantry which foods are these get your answers by learning about the most nutrient-dense Foods on the planet or watching foods that can help you live longer these article will definitely help you make better food choices for a healthier and longer life which of these foods are part of your kitchen.
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