hey there readers have you been skipping your fruit lately your diet is crucial for getting through quarantine I myself have been eating way too many Hot Pockets if you're staying in all day and not getting the proper nutrients your health will decline let's talk about 1/4 you're definitely going without kiwi what happens when you eat it everyday trigger asthma how about boosting your immune system what can this fruit do for your digestion Wake County really prevent you from going blind or talkin all that and more number one protects against vision loss that's right kiwis are great for your eyes a steady diet of kiwi allows you to regain Vision but hang on we first need to walk you through what a kiwi is kiwis are tiny green fruits that pack a ton of great nutrients people who eat kiwi normally have them as a side dish with their lunch or mix them into smoothies whichever way you choose to have them kiwis do a great job at preventing blindness this is something you need to think about as you age well everyone starts losing vision at a different stage in life most serious eye problems will take place after 40 this is usually due to macular degeneration which is when the eye begins to deteriorate as a result a person begins to lose central vision this will prevent you from seeing what is straight in front of you how does a daily dose of kiwis help well it's all in the nutrients like zeaxanthin and lutein they help protect you from developing chronic eye diseases a study from 2004 showed that three servings of green fruit a day could reduce macular degeneration by 36% not only will kiwis contents reduce macular degeneration it can also sell cataracts so for those of you searching for food to help your vision kiwis a winner in our eyes no pun intended do you have vision problems at what age did they start do you wear glasses or contacts sound off in the comments section and start a conversation with our besties Community number to good for the lungs kiwi is not a fruit you look at it and think wow this can help me breathe but boy can it as it turns out kiwi is fantastic for treating asthma this is due in part to the Vitamin C that kiwi holds one entire kiwi fruit has both 70 mg that's roughly 80% of your suggested vitamin C for the day but him and see holds a lot of anti-inflammatory and antioxidant properties this can heavily benefit people with breathing problems kiwis will help reduce oxidative stress on your Airway tissues this stops your lungs from reacting to Common triggers one study from 2000 found that people who ate kiwis on the regular it's other lung tissues reduced significantly those have been found that the fresh fruit will reduce wheezing and asthmatic children if you suffer from breathing issues a daily dose of kiwi might be the right course of action just make sure you're talking to a doctor as well number three healthier digestion does it feel like you're having issues with your stomach lately well trust those instincts and unhealthy gut can lead to several different health problems in your body luckily we have kiwi to the rescue he's got a ton of fiber remember that whole kiwi fruit I was mentioning a second ago that same fruit hold close to 10% of your fiber intake for the day kiwi is essential for proper digestion it helps to feed your good gut bacteria allowing food to pass through your digestive system with fewer issues kiwi also hold something known as actinide in this is an enzyme that helps to break down protein research has found that kiwi extract with actinide improves a person's digestion pretty significantly but unless you're a scientist specializing in food I doubt you're taking extra kind of fruits my advice is to just eat more kiwis and oh yeah not only do they have great nutrients they're all so delicious there are many fruits that are delicious to eat while also preventing sickness actually this leads me to my next Point number for boost the immune system we don't often think about how the immune system reacts in times like these because most of us are so cautious we're not exposed to as many germs this may weaken our immunity we need our diet to make things right the stronger immune system the less likely we are to get sick it's a good thing he we can help in this department this is another benefit we have to thank vitamin C for it helps fight against free radicals reducing deterioration of ourselves research come back this up people with more vitamin C in their system have a better chance of avoiding cold or flu this is especially important for older people whose immune systems aren't as powerful this is all the more reason to eat kiwi Everyday Number 5 lowers chances of cancer this is a really big one it's been said that eating kiwi may help reduce the risk of colon cancer this type of cancer is really common in the next year it's estimated that over a hundred thousand Americans will be diagnosed with this particular disease when your body experience is oxidative stress it does damage to your DNA this is one of the main contributors to colon cancer so where does kiwi come in well kiwi hold some really good nutrients that will go to war with oxidative stress saving your DNA more damage this can potentially save you from developing: cancer but it's not for sure a study from 2001 suggested that regular kiwi consumption May reduce oxidative stress as a result cancer is less likely smartest things you can do is start loading up on healthier fruits and veggies before we continue all this talk about eating more fruit is really important but have you ever wondered about the side effects of fasting check out a recent article on what fasting can do for your skin and so much more now back to our discussion on the benefits of eating kiwi Everyday Number 6 maintains proper blood pressure you're something else that'll freak you out did you know that over 1 billion people worldwide suffer from high blood pressure there are so many factors that play into this and your diet is certainly one also known as hypertension this can lead to heart disease and stroke in 2018 almost half a million deaths in the United States were caused by hypertension high blood pressure occurs when your arteries are clogged this forces the heart to work much harder to pump blood fortunately key we can make a difference this green fruit allows you to manage your blood pressure Studies have found that the effect kiwi has on blood pressure is actually stronger than that of an apple in 2014 researchers found that eating 3 kiwis a day can do the trick a healthy diet fruit usually helps to lower your blood pressure to a comfortable place there are several great nutrients in kiwi sat play into this once again you have vitamin C a high dose of vitamin C per day is shown to slowly reduce a person's blood pressure if you suffer from high blood pressure try eating freaky was a day for 2 months you'll gradually see a difference and by the way you don't need to eat them whole if you want toss them in a blender with other terrific fruits and make a smoothie delish number 7 reduce blood clotting we're just going to keep the scary scenarios rolling it's not just your blood pressure you need to worry about it's the state of your blood vessels blood clotting occurs when a blood vessel has been injured in order to stop excessive bleeding from taking place a blood clot will form this happens after your blood cells combine with your proteins but isn't this a good thing why would you want kiwis to take blood clots away will kiwis can actually make it so you don't need blood clots in the first place research has shown that a person who eats 223 kiwis a day can really lower the risk of getting blood clots kiwis can also reduce the amount of fat in a person's blood all together a regular diet of kiwi can keep your blood healthy I don't need to tell you that fruits and veggies are crucial to your health.
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