ncaa workout room: This Total-Body Home WorKout Will Help You Lose Weight Fast

21.2 Workout:  This Total-Body Home WorKout Will Help You Lose Weight Fast

Hi their readers are you looking to get fit without spending money on a gym membership, don't worry it's possible you don't need to go broke to get fit. In today's article will be talking about a whole body home workout exercises that builds your strength and burns calories fast how do you do the dumbbell straight leg deadlift is a push-up position row and effective exercise what about cross-body mountain climber what we talkin about all these and more.

1- Dumbbell straight leg deadlift the first step on your weight loss Journey doesn't need to be complicated begin with an easy exercise like the dumbbell straight leg deadlift it's easy to do and simple for beginners you can choose whatever weight is convenient for you begin with lifting low weights and then gradually move to the higher sets this exercise targets your glutes hamstrings and lower back if you want a chiseled body start with this wonderful exercise here's how you do it get your feet to hips with while slightly bending your knees bring the dumbbells in front of your thighs using an overhand grip make sure your back is straight and your torso is almost parallel to the floor make sure you maintain proper form as improper positions can do more harm than good they can damage your body lifting heavy weights with the wrong posture can severely impact your joints continue staying in the position got a push-up position the only difference being your hands would be tightly gripping dumbbells instead of resting on the floor hold the dumbbells with an overhand grip using your left arm to balance your weight lift the dumbbell in your right hand until it's at chest level remember when you lift a dumbbell full eat your elbow will be behind you hold the position for a few seconds next up return the dumbbell to their original position by your side repeat the same procedure with your other arm you just completed one repetition do at least 15 to 20 rep alternatively you can also time of your work out anyway you don't spend 15 minutes doing it perform.

2- Dumbbell front squat I mean who doesn't want a nice but people pay a ton of money to get the hips they desire but you don't need to do this if you exercise correctly once you're done with push-ups it's time for squats what's been popular for a while they're pretty challenging but the results they give are worth it what if you combine dumbbells with squats sounds like a powerful workout you'll get to rock a solid core along with your butt muscles here's how you do it damn straight while holding a pair of dumbbells at shoulder height your palms should be facing each other well holding on to the dumbbells firmly rest them on the meatiest part of each shoulder your palms should be facing each other make sure your body is in an upright position with your back straight look forward once you're in position lower your body as far as you can while bending your knees remember to keep your elbow straight when you reach the lowest possible position count to 30 and return to your standing position you just completed one rep either do 15 sets reps or time yourself so that you do this exercise for another 30 seconds to get 15 second break before moving on to the next training exercise building and strong.

3- Dumbbell push press your shoulders need exercise to dumbbell push press is a simple yet effective way to shape your shoulders biceps and triceps this exercise test your coordination as well controllin too heavy dumbbells during push press isn't an easy task here's how you do this exercise stand straight with your Spine and Neck aligned hold a pair of dumbbells at shoulder height your palms should be facing each other while dumbbells should be parallel to the floor bend your knees while keeping your body upright once you've settled in this position use your legs to push yourself up and raise the dumbbells towards the ceiling remember to propel yourself upward without your feet leaving the floor hold the position and count to 30 now return to the starting position with the dumbbells resting right above your shoulders workouts heart.

4- Dumbbell High pull dumbbell High pull is a compound exercise that targets those hard-to-reach back muscles tones them off and strengthens your back they look like any basic arm workout but in reality work your entire body. How to do this exercise for this part of the workout routine? We go back to putting our feet at shoulders with apart make sure you keep your back straight while bring your shoulders together you might even say you need to squeeze your shoulder blades together don't worry it won't hurt you once again hold the dumbbells firmly in your hand but this time they need to be just below the front of your knees you also need to bend your knees a little you will soon see why that's crucial once you set yourself up bring the dumbbells up as quickly as you can to shoulder level just make sure you keep your back and arm straight the only things you're allowed to ban do your elbows which go out to the sides while you're thrusting your hips forward another thing to keep note up is that dumbbells need to be as close to your women body as possible before we move ahead.

5- Cross-body mountain climber no pain no gain this one is really hard but having come this far if it would be a piece of cake for you and when you start losing motivation remember how hard you've worked to get your dream body don't give up easily thankfully this exercise does not involve dumbbells here's how to do a cross-body mountain climber go back to the push-up position make sure you're back and arms are straight now think about climbing a mountain while you're in push-up position but instead of straight lines move your right knee towards your left elbow and vice-versa remember to keep your back straight at all times keep alternating your knees at a to and fro motion for 30 seconds straight courts and strengthening.

6- Alternate split jump we've come quite far now it's time for you to sit for a few seconds relax because we've come to the easiest part of the total body workout start with bringing your body down to a lunging position keep your left knee at a 90 degree angle that means your thighs parallel to the floor your right knee would be nearly touching the floor in this position here comes the hard part from this position jump and scissor kick your legs in the air so that when you land it will be your right leg in the 90 degree angle while your left knee is on the floor Okay I lied when I said it was easier keep going back after pause and forth for 30 seconds it's a bit tiring but remember the end effectively result is a Fit Body muscle and advanced healthy.

7- TP for this last exercise programs we go back to the dumbbells hold dumbbells in an overhand grip and return to a push-up position do a normal push-up only this time as you're coming up lift your right dumbbell and rotate it so that your body forms a t shape you'd be looking over your shoulder towards the feeling once you've completed the maneuver repeat the same with the other side as well continue the exercise for another 30 seconds exercising finish is a great way to keep your body fat but are you may paying attention to your diet will you eat impacts your body athletes and several ways there are foods you can eat to prevent hormonal imbalance which results in weight gain benefits otherwise then there are ensure free rights fat burner Foods health.

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