It's been a long year hasn't it and we're only in March for crying out loud for those of us stuck working at home an app seems to always be right around the corner I mean literally you can go into the next room and collapse on your couch for half an hour if that's been your daily routine you might be onto something let's talk about what happens to your body when you take afternoon naps do you become more alert will you feel a lot happier does your work performance and prove we're talkin all that and more.
1- You're able to focus better naps do a great deal for your cognitive function closing your eyes and You concentrate it sets your mind right this is especially important for people over 60 Studies have shown that people over this age who take naps feel much better as they get older older adults to take naps on the regular tend to score higher on cognitive tasks this makes it much easier to concentrate on the task at hand even remembering specific details let's say you have some errands to do throughout the day but you're having a difficult time concentrating a quick nap will help you get back on track you're better able to remember information napping generally helps you remember things like motor skills in verbal abilities your brain just works better when you're well-rested by the way a nap should usually be 10 to 20 minutes but it can be longer we've all had days where we were little too overwhelmed and just want to sleep that being said you don't want to drift into a deep snooze and completely wipe away your day it can really mess up your sleeping patterns have you ever taken a nap only to wake up hours later napping .
2- a healthier heart did you know that a good nap can really improve the health of your heart research has shown that taking afternoon naps at least twice a week and result in a 50% reduction in the risk of cardiovascular problems this includes things like strokes and heart attacks a Greek study from the 1980s show that napping reduces the chances of suffering from a coronary heart disease around 37% lower risk to be exact I mean seriously this is a pretty good reason to take a nap after all heart disease is the number one cause of death worldwide and kills almost 18 million people every year whenever you get the chance to hit the couch and close your doi ulb cognition eyes for a moment your heart just might thank you.
3- you become more creative suffering from writer's block every artist has moments where their brain just can't seem to produce ideas it's like a cognitive drought well one easy way to find this is to take a nap allowing your brain to rest is a fantastic way to get the ideas Is Flowing ever heard of REM sleep short for rapid eye movement REM sleep is the phase of sleep where the part of your brain which stores images and dreams is activated this is why we often wake up with really fun creative ideas this is especially important for people in the creative art who rely on this part of their brain to be active many famous sleep writers and film directors get some of their best work from the dreams the night before but in order for this to happen your nap needs to be a little longer napping than the standard 20 minutes Rim usually comes in between the 70 to 90 minute Mark of sleep not many of us have that amount of sleep during the day but if you do it might be a good idea to set your phone alarm and give it a go.
4- you're in a better mood have people been telling you you're dragged to be around are they always commenting sleep on your mood if you've been bringing the room down lately you may want to consider some quick shut-eye an app can make you much happier resting is a natural mood booster have you ever had a nap and woke up feeling fresh people who nap less than 60 minutes napping a day are found to be less impulsive with a much greater tolerance for people around them this makes you a lot easier to be around you're not freaking out at other people over the smallest things on top of feeling neurosciences sleep happier napping also does a lot in the way of stress relief a quick rest allows people to think clear this way you're not as worked up this is That allows you to do your job more efficiently you'll also enjoy life a lot more actually let's stay on the topic of job performance.
5- you'll do your job much easier remember earlier how I said that napping improve your memory well this really matters when you're at work if you can't remember crucial details and info it could mean your job a good 20-minute nap can enhance your performance in the workplace whether you're sitting at a desk doing computer assignments or working heavy machinery while closing children your eyes on the job is sort of frowned upon in most places it wouldn't hurt to find a quiet spot during lunch to nap this way you come back feeling refreshed a nap before work is also related to reduced workplace incidents people who are well rested create a much safer work post sleep environment you don't want to be falling asleep while operating free role evidence a forklift That's not healthy for anybody learning.
6- you're much more alert did you know that a nap can be more effective than drinking coffee when you're feeling naps nap tired your first sleep instinct is often to go for a hot cup of joe my mornings usually begin with a sleep quick trip to the drive-thru but if caffeine isn't your thing napping can be a healthy alternative if you're headed to work or need to drive somewhere late at night get some quick rest if you can cost a 20 to 30-minute nap can keep you alert while behind-the-wheel many experts suggest that loss schedule medicine driving while tired naps sleep fall fatigue awake groggy placebo stage poor urnf times sleep may sleep day have the same effects neuroimaging sleepy blood national as driving while belgium bruxelles université libre article brussels res waking drunk sleep if you're really tired bright inertia and you find yourself driving even a short distance you could be putting lives cost at risk a napkin also come in properly rested enhance is your ability sleep naps nap to absorb information this really comes age hours in handy when you're studying day spend reaction leave teens reduce sleep sluggish laboratory increased sleepiness deprivation study for a big functional cycle experience napped lasting med nappers latency review power control exam researches back this up walker nighttime crcn journal people participants thinkstock accuracy pmc naps nap who nap after studying napping or said to napping retain more factual information than those who don't nap the act of cramming sleep a large amount of info is less useful than getting should I this way pressureuni pressure session uni your brain is getting a moment to breathe and take in sleep sleep naps naps the details and just read this map is usually shown to be an hour and happens in mid-afternoon once you finish sleep nap benefits napping napping alertness nov medical naps .
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