ABSORB TURMERIC BETTER (increase the health benefits easily)

ABSORB TURMERIC BETTER (increase the health benefits easily)

Turmeric doesn't matter how you pronounce it turmeric is here to stay it's one of the most popular Health Foods today but did you know that if you don't have it the right way he probably won't absorb it send this article I want to talk about two ways in which you can observe turmeric better.

 welcome back to the whole happy life my name is Ria and I'm a holistic nutritionist with an applied science background so it should I be having turmeric and it's because it's such a popular topic right now but a lot of people don't realize that turmeric is it really really really hard to absorb so before we dive into how you can do stabs artistic quick science lesson turmeric contains a compound called curcumin curcumin is responsible for a lot of the health benefits unfortunately curcurmin is something your body does not want to absorb so we need to figure out ways that your body can absorb it and there are two scientifically proven ways so let's get it to it:

1-Add black pepper really really simple it's not a complicated thing so there was a study that was done where black pepper was added to turmeric and the absorption was boosted significantly 20 times as much that is crazy .

So let's say you're having a turmeric tea latte not in black pepper mace out like a little bit too much when you don't want a spicy kick to your latte but the thing is you don't have to add too much black pepper in the sun if you use a quarter teaspoon actually not that much but you don't even have to add a quarter teaspoon U Get out of pinch to your turmeric tea latte and that will make a significant Improvement to absorption level then when it comes to something Savory Adam black pepper is really really easy to let Siri making sauteed veggies with some turmeric had a little bit of a lot better really easy.

2-Is really easy to number two is to add some fat the compound and turmeric that's responsible for the health benefits of soil do if you have turmeric without fat you're not absorbing it so for example if you're having a say turmeric shot there a lot of these shots that they sell at different juice bars so it's usually just turmeric with a little bit of juice fortunately you're not going to absorb it unless you have that shot with some facts you could have some knots on the side and you will observe it better now let's say you're having turmeric tea a lot of people have turmeric tea and they have it with just plain water sits turmeric in hot water unfortunately you won't absorb that's just add a little bit of coconut milk to at the coconut milk will help you absorb that turmeric better now when it comes to say everything's adding fat is a lot easier so let's say making a car events has turmeric in it you can add a little bit of cooking oil if you use oil or coconut milk or add some nuts like cashews as something with fat and you will observe that turmeric a lot better now from Maximum benefits at both black pepper and fat to your turmeric and you're going to have a real boost and absorption thank you for watching if you like the video and you learn something you give it a thumbs up and don't forget to subscribe cuz I crave it is like with every week and before you go to let me know in the comment box. What are some of your favorite ways to use turmeric.