6 WAYS TO PREVENT CONSTIPATION NATURALLY : no laxatives!

Hello welcome to my site for today I'm going to Dish the scoop on poop I know it's awkward to talk about poop but you know what your poop tells you a lot about your help to talk about it is important 33 million people in the United States alone suffer from constipation regularly and you do not need to suffer in silence so if you're constipated and you're struggling with it and you've been taking laxatives let me tell you A lot of times constipation can be fixed by simple diet and lifestyle changes in this article I'm at Taco 6 tips to get you started.

 so let's again:

1-Eat enough fiber:

So we all know that fiber can help relieve constipation and that's why I reach out for a lot of fiber supplement start off by having fiber rich foods in your diet and then if you're still struggling consider taking a supplement but a supplement is just what it is a supplement try to eat more fiber rich foods first part of the fiber include fruit vegetable beans and lentils and nuts and seeds whole grains basically any foods that are not processed and that are animal products typically have fiber.

2-Drink enough water:

When you are dehydrated your poop is dehydrated which means it's harder and more difficult to move through the colon and to get out of your system healthy poop is hydrated poop so make sure you're getting enough water and something to remember when you're taking more fiber supplements or eating or fiber do I need to drink more water fiber absorbs water so if you're actually eating a lot of it and not having enough water it will just clogged up you know it's kind of like a plug-in to make sure you drink enough water if you're curious to find out if you're dehydrated or not.

3-Enough healthy fat:

Eating healthy fat is important for a healthy digestive system but if you're constipated and you're on a low fat diet that might be part of the problem I suggest eating more healthy fats which include things like avocado nuts and seeds and cinnamon if you are a leader.

4-Probiotics probiotics:

All the time these days but how many of us are truly getting enough probiotics are important for a healthy digestive system and if you're constantly constipated could just be that you don't have enough healthy gut Flora the way you can increase your probiotic consumption is you can take supplement which is a great choice for beginner and if you want to become a little more advanced you can make your own fermented foods at home.

5-Get enough magnesium:

Magnesium is one of the minerals which is very low in the modern diet and magnesium helps you relax the muscles and helps you poop and if you're not getting enough magnesium you could get constipated I recommend eating more magnesium-rich foods such as nuts and seeds dark chocolate my favorite and leafy greens and in general eating whole food now if that's not doing the trick and you're still struggling constipation consider taking a supplement magnesium citrate supplements can help ease constipation.

6-Change your lifestyle:

Is not just about what you eat it's all about your Lifestyles were getting daily exercise and focusing on Stress Management can ease constipation symptoms do something as simple as taking a daily walk to make a huge difference and if you're interested in Stress Management I recommend trying meditation I personally use an app called calm and I use it every morning and I think it makes a huge difference very hot at 6 tips to relieve constipation.