Improving your diet that can be quite a task grocery stores are flooded with so many healthy alternatives picking the right food can be confusing pay their viewers and welcome back to anotherarticle contrary to popular belief a healthy diet doesn't necessarily mean cutting out pizza burgers or chips it simply means adding nutritious foods to your meals did you know that eating cucumbers promotes weight loss what about chia seeds for heart health today will be talkin about all the foods you should be eating as often as possible number one avocado kick-starting our list is avocado which is a super food in every since they're one of those rare foods containing naturally healthy fat omega-3 fatty acids and proteins among other essential vitamins and minerals these green fruits are rich in dietary fiber that aids digestion this powerful combo of healthy fats and fiber helps you stay full for longer the next time you're hungry reach for ricotta toast instead of a cheeseburger what's your favorite way to eat avocado let us know in the comments below number to Salmon this pink oily fish packed with omega-3 fatty acids and brain healthy compounds should definitely be part of your regular diet it's also one of those rare foods that contain bone-building vitamin D want to look younger eating salmon twice a week and give you a kiss for luck number 3 chia seeds chia seeds are everywhere and for all the right reasons although tiny in size they pack quite a punch did you know that just two tablespoons of chia seeds contain to run five grams of protein since they're super high in antioxidants adding a couple tablespoons to your salad yogurt or smoothies and sure that those dreaded aging signs are delayed calcium is another important nutrient that makes chia seeds a superfood number for blueberries the next time you're at the grocery store remember to stock up on these tiny Powerhouse berries packed with antioxidants vitamins and fiber blueberries are delicious and healthy the best part that can be added to anything being anti-inflammatory eating them will keep your heart healthy and even protect you from certain cancers number five cucumbers cucumbers are 96% water this makes them an ideal choice for detoxification and preventing dehydration they're rich and phytonutrients and vitamin K adding a couple slices in your water keeps you refreshed by replenishing electrolytes apart from that the dietary fiber regulates blood pressure and blood sugar as well while your skin to Glow eating cucumbers enhance his skin help and reduces tanning by toning down inflammation number 6 watermelon hydration and watermelon go hand-in-hand watermelon is 92% water in also contains vitamin C which fights off free radicals has cancer preventing compounds and heart friendly nutrients eating watermelon regularly can also slow down the progression of Alzheimer's number 7 amaranth amaranth can be classified as a pseudo cereal which is mainly popular for Superior protein content these are balanced nutritious seeds with great benefits like aiding digestion and reducing cholesterol if you're thinking about shedding a couple of pounds this green might be just what you need number eight Swiss chard when it comes to Swiss chard or any form of leafy greens you can't go wrong there are excellent sources of vitamin C K and a along with being an amazing addition to any salad there low in calories and offer over 300% of your daily vitamin K remember not to overdo this veggie and too limited to just a couple of days every week as it may lead to low blood pressure kidney stone and abdominal pain keep in mind this one can be pretty bitter number 9 olives olives are one of the most unusual fruits because of their high content of good fat there vitamins minerals carbs and fiber have made them one of the healthiest foods in the world there's a reason people in the Mediterranean have olives in their food the health benefits of it include better bone mass lowered cholesterol blood pressure and less inflammation number 10 quinoa quinoa is one superfood that instantly became popular famous for all the right reasons it's packed with a combination of protein and fiber this allows you to fill up quickly without ruining the nutritional content did you know that one cup of quinoa contains twice the protein in 5 grams more fiber than a cup of rice if you're looking for a healthier alternative this is it number 11 sweet potatoes sweet potatoes contain nutrients with several benefits available in colors like purple yellow pink and red these root veggies are more than just delicious ingredients for dessert eating them everyday replenishes your body with anti-inflammatory anti-diabetic and even anti-cancer properties creamy and soft and texture the rich in beta-carotene as well this boosts your body's capacity to fight an infection number 12 kale the health benefits of eating kale Everyday Is No Secret this crinkly dark leafy green is a staple found in salads increase due to the Abundant presence of vitamin B6 vitamin C calcium and copper is considered a nutritional Superstar just one cup of raw kale contains less than 35 calories in a maximum of seven grams of carbs making them weight loss and diabetic friendly vegetables number 13 brussel sprouts closely related to kale and cauliflower brussel sprouts are the unsung heroes of the Veggie World there more than a side dish with Christmas or Thanksgiving dinner there low in calories and rich in proteins but decrease the risk of certain types of heart disease and cancer vitamin K1 is a compound found in these special Sprouts which keeps the bone strong and helps them grow number for broccoli broccoli can be classified as a cousin of cauliflower and cabbage years the outstanding nutritional benefits of this green vegetable of exploded and should make you want to add them to your meals even if you hate them there jam-packed with an array of B vitamins folic acid iron calcium and numerous other vitamins eating a handful of steamed broccoli every day reduces the risk of heart problems build strong bones and even reduces eye problems associated with age before we move ahead have you been experiencing Restless sleep maybe it's because of something you ate a dinner here are five foods you should and shouldn't eat before going to bed now back to what nutrition experts recommended you eat regularly number 15 nuts when going on a diet like keto or paleo nuts are common denominator even if you're not on one of those rigorous diet it's always good to add some walnuts almonds hazelnuts or pecans to your meals for that earthy taste and crunch they're high in good fat low in carbs and an amazing source of nutrients like vitamin E selenium and magnesium Blitz them into your smoothie or sprinkle some on top of your soups Curry's or any dish you like and enjoy the rich antioxidants and weight loss promoting goodness number 16 flax seeds when it comes to Super Foods flax seeds deserve a mention these tiny brown seeds are mainly eating to improve digestion or relieve constipation low in bad cholesterol they can reduce the chances of developing heart disease when eaten in moderation they also help in reaching your ideal weight goal however be mindful while eating the seeds since eating too much of an unripe flaxseed can cause indigestion or even toxicity number 17 garlic garlic adds a wholesome flavor to any dish but it does more than that garlic pods contain some amazing medicinal properties that have been recognized throughout ancient history used widely for treating numerous health conditions like coronary heart disease hypertension and prevention of cancer eating a diet rich in green vegetables in garlic also greatly reduces the chance of osteoarthritis and other age-related bone problems it not only works inside the body but when added to food it helps create an unfavorable environment for bacteria to thrive number 18 olive oil olive oil is more than just a cooking oil it's also used for stimulating hair growth and keeping skin revitalized it's the complete package for the body inside now rich in antioxidants like vitamin E in polyphenols cooking meals in this oil protects the body from radical damage and protects the heart from various diseases packed with 70% oleic acid eating it regularly reduces the symptoms of arthritis prevent gum disease and improves eye conditions while maintaining overall health number 19 beans beans or a common factor every Mediterranean Cuisine being an amazing source of magnesium iron and potassium beans are blessing in disguise for people looking to control diabetes maintain healthy weight and boost heart health black and pinto beans are available Easley everywhere making it easier for you to enjoy their health benefits these underrated beans are packed with plant-based proteins which repairs and maintains the body rich in fiber they also keep the heart healthy while preventing fatty liver disease the next time you're confused about lunch then grab a bowl of bean salad especially if you're thinking about an alternative to meet based protein number 20 eggs eggs are The Undefeated rulers of the breakfast World The Humble egg that can be cooked in a multitude of ways packs quite a punch being dense in nature are high in protein good cholesterol and Omega 3 S while the egg white contains proteins fats and minerals the yolk is packed with the sunshine vitamin vitamin D eating them a couple days a week help brain health and improves overall performance it's not about the amount of food you eat in a day it's about your food choices the right meal makes a world of difference healthy eating and being physically and mentally active are two ways to ensure a healthy life here are some ways to boost brain function.
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