How To Treat Your Receding Gums At Home Naturally
We all hate visiting the dentist. I dread sitting in the dentist's chair, gums and jawbones holding our teeth together. Not maintaining proper oral hygiene can lead to periodonTitis causing receding gums this could also mean saying goodbye to one of your pearly whites.
We will talk about treatments of receding gum lines naturally while at home. Why do your gums recede? Does oil pulling work? Can pills stop it? We're talking about all of this and more.
Why do gums recede?
Gum disorders don't have a sudden onset it takes quite a few years for their actual effects to set in this is the reason we don't take gum health seriously a few reasons for your gums to recede from their normal levels include genetics smoking and crooked teeth Studies have also shown that tongue and lip piercing can irritate the soft gum tissue through constant rubbing dirt accumulates on the surface of the teeth in the form of plaque it's soft and can easily remove by maintaining proper oral health once this Harden's it's called calculus and can be removed in a professional dental office only calculus acts as an irritant on the soft gums causing them to swell and bleed layers of accumulated calculus can also receive the gums.
Receding gums will really ruin that million-dollar smile of yours dark triangles can be seen between your teeth receding gums means less bone for the tooth to hold on to root exposure will be followed by sensitivity and loss of teeth this advanced level of gum disease can only be treated with surgery so let's discuss ways you can stop it.
- Flossing:
How many times has your dentist lectured you about flossing well it's about to happen again bacteria hide in areas that can't be reached by toothbrush they Thrive and regions between teeth leading to Bone and gum recession flossing is the only method that can clean food particles and dirt stuck between two teeth if the floss you miss cleaning 40% of the surface of your tooth that's a big deal right flossing is traditionally done with the help of dental floss however a water flosser has revolutionized flossing all together this high-pressure water spout flushes out food debris how do you floss your teeth share your preferences with the best community in the comments below.
- Brushing:
The rule brush twice a day has been etched into every person's mind since childhood as a basic mouth care routine but don't rush too hard this may cause them to tear and have exposed roots where is a light-handed brushing technique may be in effect in removing plaque a hard bristle toothbrushes known to damage the gums what you need is something softer brushing for about 2 minutes twice a day can be effective and warding off gum severe disease I know it seems long but your teeth needed.
- Mouthwashes:
Brushing flossing and washing your mouth are the Holy Trinity of great oral health they fight against gum disease and many other mouth disorders mouthwash is a blend of powerful ingredients they also have foaming agents and artificial sweeteners added to them always choose alcohol-free mouthwash if you suffer from dry mouth things like mint herbal Ginger natural lemon tea tree grapefruit cranberry Sakura and peaches coconut and lime have gained more popularity recently with so many flavors you'll look forward to having quick mouthwash brakes.
- Oil pulling:
Ancient Indians were believed to cure almost 30 diseases with oil pulling the choice of oil for this is coconut oil as it has antimicrobial and anti-inflammatory properties you can simply take a tablespoon of coconut oil and switch it for 20 minutes in your mouth it pulls the oil between the teeth spit out the oil rinse with fresh water and brush your teeth with toothpaste it's time to make oil pulling your daily morning ritual after waking up.
- Common salt:
You'd be surprised that an ingredient as inexpensive as table salt can save your gums from receding sea salt has antimicrobial properties which have been shown to heal a wound quickly this is the reason why most dentists still Bank on it and advise sea-salt rinses to their patients after any tooth extraction surgery take a glass of warm water and add one tablespoon of salt mix it well to have saltwater and gargle your mouth for 30 seconds this procedure can be repeated two to three times a day it gives a soothing effect to be inflamed gums.
- Essential oils:
Oils like eucalyptus peppermint tea tree and Thyme essential meals are very interesting they contain many powerful compounds they come from plants in a completely natural they possess unique antibacterial and antioxidant properties desus and so contain oxygenated particles which enter the harmful bacterial cells and kill them massaging your gums with oil or even switching it around in your mouth, and now you have received a solution against oral bacteria and bleeding.
- Septillion:
Finally a medical pill for great gums septillion is a mixture of many medicinal herbs and shrubs it increases the overall immunity of your body this herbal medicine is available in tablet form as well as the syrup a clinical trial from 2014 stated that septillion a truly powerful effect on oral and gingival health these supplements are affordable and can save you some bucks later on at the dentist before.
- Aloe Vera:
If you want beautiful white teeth aloe vera do you know what the aloe vera plant that grow in the corner of your home is capable of this Cactus plant possesses magical healing and antiseptic properties aloe vera leaves are thick and filled with mucus gel containing almost 99% water this jealous used in a variety of dental procedures including ulcers man in root canal this gel has an antibacterial effect on the oral pathogens causing gum disorders.
Turmeric is a spice that influences a lot of Asian Food flavors and researchers found that it has the potential to prevent Alzheimer's cancer and deadly heart disease this happens because of the active compound called curcumin which is present in turmeric but it can also have oral pathogens in a recent study the curcumin gel was found to have antimicrobial effects on your gums.
Green tea is seen as a healthy substitute for traditional teas and coffees it's not only the Preferred Choice by Health nuts and Weight Watchers but also people who are extremely cautious of their Dental Health a warm cup of green tea can boost the health of your gums due to its anti-inflammatory properties but only unsweetened green tea gives you the desired results keep away from simple sugar and all the artificial sweeteners drinking one or two cups of green tea a day will hope you win your smile and give you a healthy body as well.
- Omega-3 fatty acids:
Omega-3 fatty acid is found in Seafood especially salmon mackerel tuna Herring and sardines vegetarians can get it from nuts chia seeds flax seeds been walnuts are regular cooking oils also contain omega-3 scientist state that omega-3 holds the potential to reduce the risk of long-standing chronic diseases like heart disease has cancer Alzheimer's dementia and other cognitive functions dry skin and dry eyes are the common symptoms of Omega-3 deficiency according to a study gum inflammation to be drastically reduced just by getting 300 mg of Omega threes for 12 weeks it's very easy to maintain good oral health at home be sure to treat most of your mild and moderate symptoms on your own let's continue the conversation with a couple more videos shall we check out seven dental problems you need to watch out for or how about 14 remedies to fight against black naturally go ahead and click one or better yet watch both and learn how to make your smile healthier do you struggle with gum issues let us know in the comments below.
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