Hot dogs are one of the most popular foods in the world whether you're at an afternoon ballgame or on the street late at night they're the ideal snack to have when you're on-the-go but what are their effects on your body we're constantly bombarded with info on all the gross things are made from let's talk about what happens to your body when you eat hot dogs every day do they give you heart attacks how about increasing your blood pressure why do they say they may help your gut wake and hotdogs increase the risk of cancer I'm confused let's begin.
1- Increased cancer risk if you're a hot dog lover this is bound to hurt you you see hot dogs carry something known as nitrates these are preservatives added to help maintain their shelf life and slow down the growth of bacteria they also give hot dogs their bright red color the problem with nitrates is that they've been linked to cancer this is the same with other forms of processed meat Studies have shown that eating 50 grams of process media day increases your risk of colorectal cancer by 18% just so you know 50 grams of processed meat is equal to about four strips of bacon or a single hot dog colorectal cancer is any form of cancer that affects the colon or rectum well the overall risk of colorectal cancer in most people's life time is 5% processed meat can increase your chances to about 6 if you're eating a hotdog each and every day you need to keep these stats in mind ever witnessed a hot dog eating contest or better yet have you ever been in a hot dog eating contest share your story in the comments section and start a conversation with our Vista Community.
2- Increased heart disease a daily hot dog might very well increase your chances of a heart attack this is too hard for me to bear I mean hot dog is just so easy to whip together dogs Check funds check after check throw it in the microwave for 40 seconds and lunch is served or dinner or even breakfast but this is the issue hot dogs are just so dang accessible no wonder your risk of heart disease goes up depending on the size of the hot dog you may have two or three in a sitting processed meat is extremely high in saturated fat one regular sized dog on a bun amounts to almost 30% of your daily intake this is directly linked to heart disease if you really are eating three hot dogs as a standard lunch you'll be eating 90% of your suggested saturated fat in one meal think about the amount of saturated fat you're having a full day if that's the case you also have sodium to worry about hot dogs have one of the highest concentrations of sodium in any food that same size dog from a second ago holds well over 30% of your daily intake experts recommend no more than 2,300 mg of sodium per day that's equal to a round 1 tbsp however the average American has around 3400 mg of sodium in a day too much sodium will lead to high blood pressure plaque will build up in your arteries and making it much harder for your heart to pump blood overtime this will lead you to a heart attack or stroke if this isn't a reason to cut back on your hot dog and take I'm not sure what is before we continue are you trying to get in shape are you a little too tired to do the work (montgomery real favorite famous parker's chris' steve's worth atmosphere onion bread hamburger amazing mustard started family comfort cheddar shredded summer questions tomato )content .
3- So can they actually help your gut from what we've learned so far hot dog sound like poison well there might be a positive effect of eating them everyday but here's the kicker it's not the actual hot dog that benefits your gut it's a certain topping when was the last time you ate sauerkraut workout is chopped up raw cabbage that has been fermented fermented foods contain live bacteria that can help your digestion with sauerkraut the probiotics assist your gut and its ability to absorb nutrients this allows you to process food easier as a result your trips to the bathroom will be much easier and more frequent you'll have less constipation a healthier gut can also lead to weight loss sauerkraut is one of the most popular toppings for a hot dog almost every Street Meats and offer set I get it sauerkraut isn't for everyone I had to warm up to it myself but if you're concerned that the health of your gut have some keep in mind that healthy gut bacteria is not the only thing sauerkraut has going for it it may prevent the risk of certain cancers as well as build strong hungry grilled burger bones a regular diet of sauerkraut will also strengthen your immune system this is again thanks to the probiotics from the bacterial they improve the balance of bacteria in your gut which keeps your gut lining in proper shape healthy accessibility gut lining will stop harmful substances louis cruz chicago blanket topped staff from leaking into the body outside of stopping harmful particles bbq online from spreading it can also boost the production of natural antibodies that supports your immunity and reduces your chances of disease infections and even the common cold just imagine beating a cold but eating a steady diet of hot dogs well don't get your hopes parker network specials up that's pretty wishful thinking mel santa he still shouldn't be eating hot dogs every day when the occasion calls for it try some sauerkraut with it.
4- Increased risk of diabetes while the hot dog with sauerkraut definitely has a positive there's another hot dog topping pigs that isn't so promising one that can increase your chances of developing diabetes catch up now I know most roseville party book of you aren't sauerkraut lovers fashioned turkey but the vast majority of us either eat ketchup on the regular or have in the past it's one of the most popular condiments sugar is recommended that you eat no more than 50 grams of sugar per day one ketchup packet corn blt business hold close to 2 grams doesn't seem like too much right well think about this how many ketchup packets will you use on one hot dog I've seen people drown their food and catch up let's see you use three packets on one dog that's almost 6 grams right there still doesn't seem like a lot well what if you eat more than one hot dog in a sitting with the same amount of ketchup on each that's over 20% of your daily sugar right there ketchup sauce mac can be really dangerous for people with type 2 diabetes if you have health problems you should stay away from heavy love fresh Hot Dog Eating beef in general but if you can't resist a good dog every once in awhile go easy on the ketchup.
5- Repairs tissue wow so not only do hotdogs have the potential to maintain your gut they may also be able to strengthen your tissues well guess what there's a little more to it than that yes hot dogs can repair your tissue but you need recipes to get the kind with lots of protein a steady protein diet can reduce Cravings improve your digestion and help you build muscle among other things the average person requires up to 56 grams is the average hot dog contains over 9 grams of protein if you eat a couple dogs for lunch I'd say that's a pretty decent amount of protein allows you to build and repair tissues this is essential for healthy functioning body delish cheese tissue is a group of cells and fluid that work together to perform a certain task these could be the cells in your heart chili or the blood cells that carry oxygen from one place to another when your body tries to repair itself it's 6 at the help of protein to fix the damage this is really friendly important after you exercise ever wonder why you see bodybuilders drink protein review shakes after a hard workout or Chow Down on a protein heavy meal it's all to repair their tissues and help build muscle now don't get me wrong this doesn't mean you enjoy fun eat hot dogs recipe in the restaurant every single day but if you have one every now and then it can give you some good protein if you just have to be cautious with all the other garbage they're made with hot dogs are the greatest thing for you to eat.
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