Did you know that 11% of the American population has diabetes hello readers and welcome back to my site diabetes symptoms.
Being a diabetic is a difficult job you have to control what you eat along with getting ample amount of exercise diabetic or not for a balanced diet it's important to eat fruit everyday contrary to popular belief there are some fruits that contain unhealthy amount of sugar which cause a spike in blood sugar levels finding diabetes-friendly fruit that can help keep your blood sugar in a healthy range of difficult is there a way here are some of the best and worst fruits you can eat if you have diabetes are peaches and apples good no more pineapple and banana stay tuned to learn everything about the good and bad fruits for diabetes let's start off with the best fruits.
1- blueberries: blueberries are superfoods for diabetics these tiny Tangy fruits are packed with vitamins essential minerals and Sons of antioxidants not only does it promote overall health for long-term diabetics eating a bowl of purple salad containing blueberries purple cabbage and feta cheese will help in increasing insulin sensitivity and glucose processing blueberries strawberries or any other type of berries in general are a diabetics best friend with a glycemic index of 53 you can add these Miracle Berries to parfaits and yogurt as well a refreshing way to start the day how do you like blueberries in a salad power juice tell us in the comments diabetes mellitus.
2- peaches: peaches Define the summer season there a super healthy addition to the daily diet low in calories and are a wonderful source of fiber potassium and vitamin A and C the perfect fruity treat for diabetics to satisfy their sweet tooth cravings and help with weight loss peach smoothies or Salad it's up to you B antioxidants and vitamin C content help in fighting off free radicals and makes your skin and hair look healthier and softer.
3- apricots: apricot sweet flavor and impressive nutrient content makes them a worthwhile addition to your diet they come loaded with beneficial vitamin-a C potassium copper and manganese eating dried and whole fresh apricots help in maintaining blood sugar levels on Light commercial sweets and chocolate that contain sugar and processed carbohydrates for a healthy diet having a thinly sliced with peanut butter toast is a wholesome meal for diabetics there low glycemic index in nutrient content help regulate diabetes they also improve digestion while making the body feel full diabetic ketoacidosis.
4- apples: having an apple a day may keep the doctor away for diabetics keeping a tab on carb intake is key you may think that apples contain carbs but the fight and then helps in neutralizing this effect and maintains the blood sugar levels a medium sized apple contains 125 grams of carbs the fiber content is about 4 grams that help slow down digestion process and very slowly releases the glucose into the bloodstream it's good news for diabetics.
5- oranges: when you think about an orange you think vitamin C and citrus but it is more than that citrus fruits like grapefruit lemons limes and oranges also contain vitamin A and iron the nutrients in them reduces inflammation the possibility of cell damage and also protects the heart the folate and potassium helps in controlling diabetes packed with fiber and low GI index they're also one of those rare fruits that gets slowly released into the bloodstream remember to get the best benefits out of oranges or any fruits it's better to eat it whole rather than drink the juice diabetic neuropathy.
6- kiwi: kiwi is a great choice for diabetics not only is a delicious it's rich in antioxidants with the focus being improving immunity these days it's also a great way of keeping your immunity system healthy this is due to the presence of free radicals that destroy any toxins present in the body kiwi keeps heart health at its best with a GI index of 53 it stands in the lower ranks making it the perfect addition to a diabetic meal plan.
7- pair: pairs can be very tasty in our great fruit to eat if you have diabetes their nutritional benefits can actually help you manage the condition they also have a low glycemic index so they won't raise your blood glucose too quickly as long as you keep your portions in mind and eat them along with other nutritious foods you should go for it there dents with nutrients and vitamins that have several health benefits inflammation and helping with digestion remember to always eat a whole pair with the skin on his most of its nutritional goodness comes from the fruit jacket diabetic retinopathy.
8- cherries: cherries are more than just a delightful cake topping when eating in the right manner they have some incredible health benefits one cup of tea did you know they also contain melatonin that helps you get sound sleep when it comes to blood sugar they have diabetic goodness as well although small in size they're packed with antioxidants and Arlo on the GI index which plays a significant role in maintaining blood sugar along with all these benefits they also protect heart health diabete care.
9- strawberries: did you know that one cup of strawberries contains more vitamin C even a whole orange these delicious berries of a very low GI index in are totally safe for diabetics strawberries have several good nutrients like antioxidant fiber and vitamin C berries in general like blackberries and blueberries are perfect to kill those sweet tooth Cravings.
They're also known for their detox properties which keeps your immune system strong now let's see the fruits a day avoid:
1- pineapple: pineapples are considered one of the healthiest fruits on the planet packed with vitamin C Meghan Pineapples contain gross amount of sugar that cause exponential spikes in blood sugar if you still wish to enjoy this amazing fruit and you should make sure to eat it with food low in carbohydrates watch your total carbohydrate intake for a wholesome balanced diabetic diet dmii.
2- Mango: often referred to as the king of fruits this probably the light is a no-go for diabetics mangoes are loaded with a variety of essential vitamins and minerals making them a nutritious addition to almost any diet but they also contain loads of calories sugar and carbs which is another common culprit and increasing blood sugar if you still wish to enjoy a mango smoothie or slices remember to go for the firm mangoes rather than the puppy ones.
3- watermelon: watermelon contain several health benefits and a variety of minerals and nutrients these range from vitamin A B and C to folate fiber and magnesium along with hydrating you they're loaded with antioxidants and contain lots of sugar although present in the natural form if eaten in large quantities watermelon will Spike blood sugar levels with a GI index of 72 it should either be eaten in moderation or completely avoided.
4- banana: a banana as an excellent choice of fruit for your morning breakfast it helps you stay active throughout the day although healthy for everyone else diabetic should avoid them bananas contain high levels of carbs sugar and calories eating it causes a rapid increase in blood sugar although it does contain fiber diabetics are advised not to eat it because even a medium-sized banana contains 14 grams of sugar diabete juvenile.
5- grapes: grapes are good way of getting in some vital nutrients like vitamin C K and essential fiber they help in boosting the immune system are the perfect food for the brain and they make your hair and skin look healthier a cup of grapes contains 123 grams of sugar which is unpleasant news for all diabetics popping a couple of them may seem Innocent but it can cause serious trouble if not kept in check diabete type 2.
6- raisins: raisins or sweets that have become a superfood recently they contain lots of antioxidants are low in calories and have fiber that make you feel Fuller for longer Unfortunately these are a no-go for diabetics they contain large amounts of sugar even though it's a healthy snack they contain carbs that can get converted into sugar when released in the bloodstream try to keep your raisin and taken check and just enjoy them in moderation.
7- lychees: lychee is a good source of vitamin C potassium copper and manganese plus a good source of fiber which comes in handy for losing weight sugar is present in every fruit but the type of sugar present in lychee is different and may cause harm to people with diabetes it's also not a good choice for people with gestational diabetes because every piece contains a whopping 29 grams of sugar.
8- dates: over the years dates and become one of the most popular alternatives for sugar are sticky nature dates are also used as a binding factor for homemade granola bars being dried and process their highly concentrated with calories and sugar just 1/4 cup of dates have a hundred calories if you don't have your diabetes under control of bleeding date is the best way to go which fruits didn't make the how do you deal with diabetes share your tips in the comments.
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