The worst looking to lose weight what if I told you there was a way to reduce your weight as well as lower your risk of diabetes it's true there are ways you can shrink your waistline while better managing your blood glucose levels in fact both are closely related in today's article will be sharing 9 scientifically backed weight loss tips to lower your risk of diabetes how does circuit training help why apple cider vinegar is so effective what about trail mix fatty fish and alkaline foods will be talkin about all of that and more number one fish is no longer fishy do not let the name fatty discourage you from eating this fish in fact the opposite is true fatty fish will help you lose weight and keep your diabetes and check how you a betta fish like sardine salmon Herring and mackerel have omega-3 fatty acids these fatty acids are awesome for your hearts Health people with diabetes are at a huge risk of heart attacks and strokes so eating fatty fish will get them fatty acids that prevent this fatty fish also has compounds that help regulate your blood sugar they'll also protect cells on the outer lining of your blood vessels this in turn reduces inflammation and improves the functioning of arteries there was a study were 68 obese adults had their eating habits analyzed it was found that those who ate fatty fish regularly had significant improvements in their blood sugar levels this was better for those who ate fatty fish in comparison to those who wait lean fish and of course fish is a great source of protein so it keeps you Fuller for a longer. And stabilizes your blood sugar levels this helps you lose weight.
how do you like eating fish as Sushi maybe in fish and chips share your preferences with the bestie community in the comments below number to do it like the Greeks do a Mediterranean diet is great if you want to lose weight and lower your risk of Diabetes Research has found that Mediterranean diet reduce the risk of getting Diabetes by 21% and this isn't just from one study this conclusion was made after analyzing 19 original studies that had more than a hundred and sixty-two thousand participants wondering what you should be eating under the Mediterranean diet there's no set pattern you should emphasize on fish olive oil fresh fruits and veggies nuts and beans having a glass of red wine with your food isn't bad either went on the Mediterranean diet you'll need to avoid refined oils refined grains added sugar and processed Meats this means no white bread white pasta Cakes and Pastries no deli meats are hot dogs not a bad option I tell you if trading these junks gets you a fitter and healthier body before you begin worrying about what the Mediterranean diet plan looks like there's a small glimpse for breakfast you can have a pan fried egg with grilled tomatoes and whole wheat toast or opt for a cup of Greek yogurt with half a cup of Fruit like blueberries blackberries and raspberries top it off with a serving of walnuts and almonds lunches and boring either you can have whole-grain pita bread with hummus don't forget to eat salad made of green cherry tomatoes and olives dress your salad with extra virgin olive oil and vinegar no good you can even go for a whole wheat vegetable sandwich make the sandwich filling as nutritious as you can by including grilled veggies like zucchini bell peppers and eggplant dinner can be baked salmon and roasted potatoes and veggies on the side or whole grain pizza with grilled veggies and low fat cheese you see the Mediterranean diet doesn't mean you can't have fun with your food just experiment with different non-processed foods and whole grains number 3 circuit train if you want to reduce weight well as lower your risk of diabetes your best bet is to Circuit train this means not focusing on just one type of exercise know either or with cardio and strength-training combine them both create a circuit of exercise in a way that has both the elements a heart pumping cardio session should be followed by a muscle-strengthening exercise session this can melt away your fat and you can keep your blood sugar levels and control a study found that women who spent at least a hundred and 50 minutes per week doing cardio and 60 Minutes on spring training reduce their Diabetes by 33% this was in comparison to the women who were mostly inactive get active and get moving to reduce your weight and diabetes risk number for trail mix is the best there is a particular nutrient that affects your chances of getting diabetes that nutrient is magnesium Studies have found that people who get magnesium from foods and supplements could reduce the risk of Diabetes by half over the next 20 years this was in comparison to those who ate the least magnesium experts and found relation between magnesium and diabetes the more magnesium a person a there inflammation markers reduced in the same ratio so did their resistance to insulin in short eating more magnesium led to lower insulin resistance so what are your best sources of magnesium while there are many many foods offer you magnesium how about you start with dark chocolate and pumpkin seeds first taste your option isn't it why not make a healthy trail mix of magnesium-rich foods and Rich nuts like almonds walnuts and Brazil nuts to the trail mix toss them and dark chocolate shavings flax seeds and pumpkin seeds mix in roasted pecans as well you're healthy trail mix is ready before we move ahead near the article you might be interested in magnesium deficiency is pretty silent you won't even notice in this article you learn more about the seven signs of magnesium deficiency number 5 no peeling no juicing love juicing it seems to Healthy Choice you might be drinking apple juice orange juice or pineapple juice you think you're doing the best you can for your body only you realize one day that all this juicing wasn't the best choice instead of reaching out for a glass of apple juice eat the whole Apple instead switch orange juice with eating a whole orange you'll be lowering your risk of diabetes as well as keeping your waist from expanding eating whole fruit gives you fiber that would otherwise be lost in juicing you get lots of vitamins and minerals without the added sugar you find in store-bought juices + no other additives like preservative a study found that the risk of type 2 diabetes was reduced by up to 23% this happened with people who ate at least two servings of whole fruits per week these Whole Foods included blueberries apples and grapes this was in comparison to those who ate less than one serving of fruit per month now there were people who drink one or more servings of fruit juice each day instead of reducing they increase the risk of type 2 diabetes by 21% this effect can be attributed to the fact that fruit juices have a high glycemic index they pass through your digestive system rapidly in comparison to the fiber loaded fruits never six more alkaline foods eat as much alkaline as you can to keep your body in great shape fresh fruits veggies and herbal teas are great options leafy greens like kale celery and spinach are awesome in promoting an alkaline environment in your body but why is this necessary it turns out that the acid promoting diet create the number of metabolic problems for you these cause a reduction in insulin sensitivity your than likely to get diabetes so what are these acid promoting diet they're ones that are heavily focused on animal products junk food and processed food number 7 cut out red meat sorry folks you might be in love with steaks pork chops and lamb Curry's but if you want to stay healthy you need to cut out red meat just half a serving per day can increase your risk of type 2 diabetes by 48% you can undo this damage by eating healthier lean meat especially fish number 8 stop hating on eggs eggs have gotten a lot of bad press in the past but things have been cleared up in recent years eggs now have a superfood reputation they offer amazing health benefits for example they're loaded with protein so you feel full for longer eggs help prevent hunger cravings between meals there's more to this wonderful food and reduces your chances of getting diabetes in several ways they improve insulin sensitivity decrease inflammation decrease bad cholesterol and increase good cholesterol amazing right eat eggs for breakfast to manage your blood sugar levels throughout the day number 9 apple cider vinegar to the rescue apple cider vinegar is great for your blood glucose levels and your waistline vandalize 6 studies that included more than 317 patients with type 2 diabetes it was found that apple cider vinegar was indeed very helpful in reducing blood sugar levels experts suggest you have apple cider vinegar with your meals if it contains carbs blood sugar response can be reduced by as much as 20% diabetes is a major problem around the world you can never stop learning about this killer disease there foods you should eat to help with it not to mention warnings.
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