9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy)

 Everyone welcome back to the whole happy life so we've all heard of the saying you are what you eat but I think it's more than that you are what you absorb.

 In this article I'm going to share Christian hacks to boost absorption and get the most out of the foods you eat let's get started the first trick is to grind flax seeds before you eat them when you have flax seeds whole they pretty much come out the same way they went in to be able to get the most nutrition out of them it's a good idea to grind them break down the hard exterior you don't need a fancy grinder anything simple will do such as a Magic Bullet or your regular coffee grinder number to eat iron and vitamin C together if you're anemic or if you're struggling to get enough iron in your diet the step is for you to boost absorption from plant Foods pair them with vitamin c-rich Foods when you pair vitamin C and iron together you get a big boost and absorption roughly three times as much as an example would be something like a dark chocolate with an orange the dark chocolate has iron and the vitamin C comes from the orange I'm a big believer in having both raw and cooked foods but when it comes to carrots cooked is better it's because it can be very hard to absorb the vitamin A the beta carotene in the carrots without cooking when you cook them you boosie absorption significantly so just cook the carrots if you want to get a big boost and absorption number for eat veggies with enough fact I'm not saying lots of factors that affect when you eat vegetables without fat it can be hard to absorb some of the vitamins vitamins such as Vitamin E and K are fat soluble and need to be eaten in the presence of fact for you to absorb them a good idea is to eat your veggies with some fat you can choose things like nuts seeds a nut or seed butter avocado and other whole food sources of fat avoid coffee and tea with mealtime both coffee and tea block the absorption of iron so if you're struggling to get enough iron in your diet that's a good idea to avoid them during your meals the stronger the coffee or tea velocifire new Observer program you to stick to herbal teas such as rifles or try to have your coffee or tea before your meal eat turmeric with black pepper and fat turmeric can be really hard to absorb an easy way to boost turmeric absorption is to add some black pepper and some fat to it black pepper can actually boost absorption by over three thousand percent quite significant so even if Pinto black pepper will make a difference eat your oatmeal call to get more digestive benefits now when you cool down starchy foods such as oatmeal and potatoes some of that starch becomes something called resistant starch basically you can't absorb it but it becomes food for your good gut bacteria that are resistant starch can help weight loss benefit heart health and improve your digestive health so how do you get resistant starch all we need to do is clear oatmeal after you've cooked it let it cool overnight and then enjoy it the next morning cooked tomatoes to absorb more of the antioxidant one of the most well-known antioxidants in tomatoes is lycopene you cry I heard about it but did you know that when you eat tomatoes raw you don't really absorb much of the life of paint if you're trying to get more like a good idea is to cook your Tomatoes before you eat them not only do unsoaked beans cause gas that can be hard to absorb as well it's really hard to absorb minerals so soak your beans overnight in water throw the water out and then cook them this reduces the gas causing offenders and makes it a lot easier to absorb the minerals from the beans.